Caleb U.
If I get up by 7 a.m and keep my same routine from through the week, it makes it so much easier to
...How do you keep your breakfast habit going during weekends?
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Frequently asked questions
Is it better to eat breakfast after exercising or before that?
Stephanie N.
I like to eat after I exercise (but I exercise after I drink some water). It helps motivate me through to workout knowing
...How do you find time to disconnect with so many things to do?
Diamond Z.
I would go for a walk or something. Do something to get out of the electronics. Like go somewhere. Shopping. Walks in the
...How do I know if I’ve gotten enough nutrients from my breakfast?
Magnus W.
There should be colorful with the colors being natural. It should have at least one fruit and some form of protein. It shouldn’t
...What do you suggest as a meditation practice to find real myself in me? And clear everything covers real me like doomy memories, inhibitive believes etc
Sally S.
You can find a lot of meditation programs with voice coach, it helps me a lot to avoid any distraction and to concentrate.
...What are most grateful for?
Temantimdze N.
I am grateful for all the blessings i have got in lofe which others couldn’t have and for my passion to become a
...How much water (or other drink) do you consume during your morning / breakfast?
Kate Ina X.
I have a glass on my bed table and it’s usually between 250 ml to 400 ml. And when I have breakfast
...Do you read ebooks or physical books? I want to read on my tab before bed but it doesn’t go with the no devices rule.
Shinta W.
I prefer physical book, it keeps me focus on my read. Meanwhile, I am easily distracted when I read on my devices. Can’t
...What type of things to you put on your to-do list? Do you have blocks of time in your weekly/daily schedule for to-do list items?
Dawid A.
Normally, I don’t put blocks of time for various tasks. I find them a little bit distracting and demotivating, especially when something important
...How do you show your grateful?
Denice Z.
Door dankbaar te zijn naar de ander toe, dit wil ik meer uitspreken. Door iets moois terug te doen voor een ander met
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