Ka Ka K.
I start with something small. I put away one or two things, or do the dishes, or make my bed. It doesn’t
...What do you do when you aren’t feeling like cleaning up but your space needs cleaning?
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Frequently asked questions
What motivates you to want to read?
Ad Le O.
I love learning, so I generally pick books with info that I want to know more about. As far as fiction is
...What types of meditation apps do you use?
Julie B.
I use calm but I’m not too happy with it. It has a few basic features that I use but because 85% of
...How is your procedure regarding meditation, and how do you feel it’s helped you in your daily life?
Xue Yong Y.
I started meditating two months ago and it has down wonders. I usually use app called Calm and do the daily calm
...I easily get sleepy reading a book than an online article. Any tips on how to stick my eyes on the book longer?
Johan E.
Read during the day, read outside. Pick something really engaging for yourself. Set time aside and focus for that hour or so.
...Yes, what supposed to do in this habit?
Yasmine R.
If it’s the evening routine, I keep my room dark while having a lamp next to my bedside to read, and then when
...I do need some leg stretches! Replaced, old hip , so again gentle in this. Any help appreciated
Geert Z.
Check out sunnybrook.ca/content/?page=musculoskeletal-hip-replacement-progression for some great stretch ideas. Any leg stretches will work, really. The most important thing is to listen to your
...How do you remember to be grateful?
Ernest X.
I just look around and I feel gratitude. The alarm is helpful, even when things looks wrong I Say thank you for what
...Is there an easy way of prioritizing the to do?
Nelson Z.
I likw to prioritize tasks that may not have been finished rhe previous day or if something is close to a deadline. Then
...How do you keep a countertop from gathering clutter?
Sylwia C.
give every thing a place to go and try to put it back as soon as im done with it, if its already
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