Sai P.
After I finish my office work at 7 pm, I will take a short break and get back to my psychology course and
...What is your night routine?
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Frequently asked questions
What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed...and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders...till now
...How can I get rid of stuff? I have a slight hoarding problem so I heard things I dont really need. I want to make my room less crowded. What can I do?
Lucas E.
hoarding is a slippery slope from clinging to things out of sentimentality. it’s hard to let go of things especially if you feel
...What else can I eat for breakfast instead of eggs?
Elouan E.
You can try chickpea, peanuts, mashed banana as protein source. Tofu is a great plant-based protein option that can be scrambled like eggs.
...How do you feel after writing everyday? What are the changes that this habit makes? Do you feel better and more free in your thoughts?
At N.
Honestly I let my brain and my hands do the talking for me when I’m journaling a lot more recently it’s been on
...Any suggestions for quick meals that are healthy and able to take to go?
Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
...What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,
...How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
...What books are best?
Lisa N.
Whichever one’s keep your interest long enough for you to actually finish reading them. Try different genres and see which ones you like.
...How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
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