Olivia Q.
If you don’t feel like going for a run, or going to the gym, yes, stretching counts, because you’re doing something that will
...Does morning stretches count as exercise?
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Frequently asked questions
How to continue our focus during meditation?
Clifton Z.
Extend your senses to every body sensations and thought and do not judge them (bad/good) or react to them (change/create)
...Are heavy weights with low reps better then light weights with lots of reps?
Erick P.
My recommendation is to go for a range between 8-12. Mainly for two reasons, 1) lower reps with heavy weights can increase the
...Can you tell me some Quick and healthy breakfast recipes?
Diana G.
Egg scramble with spinach & feta cheese. Sauted Mushrooms, onion, garlic, parsley and egg scramble Sauted onions, cherry tomatoes, eggs, curry spice Pre
...What suggestions do you have for advance preparation for a great breakfast?
Anna T.
Choosing healthy foods you already like for he morning. You don’t have to eat the healthiest thing, so long as you’re going for
...What do you define as “deep work”? How do I know if I’m working normally or in “deep work”?
Constance F.
Deep work to me means any form of productive work with high focus intensity, where there is no distractions and the objective result
...What make a great breakfast?
Stanley F.
For me a Great breakfast is one with the many nutrients such as protein, vitamin B and vitamin c. I had two boiled
...How to exercise when it’s cold out but your roommates wake up late? Any silent workout ideas?
Evan E.
Only use your body, work out slowly but engaged throughout. Pushups, leg lifts, yoga, balancing poses. Engage your core. Deep controlled breaths with
...Do you like to weight train?
William U.
Yes I spend a lot of time in the gym and work as a strength and conditioning coach. Although it is a main
...How do you maintain consistency in your meditation practice?
Laree F.
Use short podcasts so it doesn’t feel like you have to chunk out a big piece of time. Make it special…smell a candle
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