Miquel E.
I think you need to avoid thinking as an art but as an enjoyment. You need to make things easier for you: pick
Frequently asked questions
How do I know if I exercised enough to progress?
Elaine Z.
I use how I feel in the morning as an indicator. If I exercise and I can feel it in my muscles the
How does everyone else practice being grateful? I feel like it’s so difficult for me up consciously remember to look for it. I know it will be like that until my mindset fully changes, and then it will become more natural.
Becky C.
I think there are always things to be grateful for. When I think back on my day and can’t find gratitude, then I’m
What’s your favorite go-to easy breakfast?
Natalie O.
I love 1 scrambled egg with 1/4 cup of egg whites. I add half a sweet potato for carbs, which I air fry.
What do you do, when in the middle of doing sports you feel it m psychologically unbearable
Stacy N.
I do not compete in sports as I am 55 and exercise mainly for health and connection with friends/fsmily. I do hike alone
Is cleaning stressful or therapeutic for you? Why?
Judith J.
Therapeutic. I got used to spring cleaning while growing up. So whenever I need to distress I just clean my space and my
What to write in journaling? I sometimes write about my goals but mostly about what I did throughout the day.
Jennifer F.
Often I’m writing out my feelings. It’s a rundown of my day, but reflecting on the good and bad. I try to find
Is it worth it to get a physical journal or do online ones feel the same
Cecilia C.
Personally, I love an online journal. It is more convenient and it provides me with prompts. I can always think outside of the
What sort of exercises do you recommend for when I can’t leave the house?
Makenzie R.
I 100% recommend following a YouTube or Fabulous routine. I personally exercise through dance, and I have a playlist with Golfy Dance Fitness
How much time do you spend preparing breakfasts in the morning??
Amanda N.
On weekdays before work, about 10 mins, on weekends about 30 mins with my daughter.
Our sometimes 5 mins for protein shakes
Our sometimes 5 mins for protein shakes
