Olivia Q.
Having ADHD, I tend to forget to write in my journal. Because of this, I decided that I will only write in it
...What are the things you write about in your journal?
More responses
Frequently asked questions
What do I do when I don’t have the motivation to make/eat a healthy breakfast?
Amera N.
Think how everyone starts their day to be somewhere or with someone. But you’re starting your day to be present with your body
...What’s your morning breakfast hack?
Jennifer F.
A hard-boiled egg. Most of the time I also have a piece of peanut-butter toast, but on days when I’m running late —
...How can I stay constantly grateful
Makenzie R.
I think when you’re first starting to practice gratitude, you should remind yourself in any way you can. Set alarms, put sticky notes
...How do you prepare a quick and healthy breakfast when you have very limited time?
Matthew F.
Two strategies I have implemented to accomplish exactly this: 1. Eat the exact same breakfast (or slight variations on the same breakfast) every
...What is a great 15 min exercise that gets rid of stomach fat
Joseph Q.
i recommend daisy keech 10 minute workout. you can find it on youtube. combine it with nikolas pilates 5 minute workout. you will
...Do you read more than one Book at time?
Ms Q.
As a huge bookworm, I often benefit from reading multiple books at a time! I usually have a fiction, a non-fiction, and something
...What motivates you to finish up your workouts when you feel like giving up?
Marvin O.
The endorphin rush that I’m go6ng to get at the end of the workout. Also, knowing that I’ll be I’ve step closer to
...How active were you before Fabulous? How active are you now? I’m trying to figure out where I fit in to all of this. ~ 🍂
Amera N.
I was randomly active, nothing clear, every achievement felt forced. I love having a plan, a step by step process, all ready for
...What do you usually eat for breakfast if you don’t have many ingredients at home to make an excellent breakfast?
Anika E.
Cereal is always my go-to, with either whole milk or if I’m out of that too, we have back ups of dried nonfat
...