Sidney P.
Onions and bell peppers for sure, and maybe spinach if you feel like it. What I made today was loaded scrambled eggs, and
...What veggies are easy to incorporate into a great breakfast?
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Frequently asked questions
Do you feel better after eating a good breakfast in the morning?
Kylie F.
Yes! I love eating a healthy smoothie or avocado toast because it gives me healthy nutrients and enters for the rest of the
...How does ending the day with being grateful affect your sleep?
Sarayoula Q.
Being grateful at the end of the day positively affected. It helped me have a better sleep and feel better inside myself. It
...Do you exercise everyday?
Kola N.
No, I know when my body needs rest so I take a day off, after four days of exercising. I wouldn’t want to
...Hi! What is your favorite healthy breakfast?
Milan U.
I like savory breakfasts with Ruti and pan-fried vegetables or meat soup, very spicy with a little chili pepper to give it even
...What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
...Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...Can bacon be part of a healthy breakfast?
Nicolas N.
Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
...What stops you from shifting to a grateful mind? How can you overcome this
Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
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