Meredith U.
You do not fall asleep while working. You feel strong at the end of the working day. Your mate makes you laugh. Almost
...Can you give me more examples about minor things to be grateful for?
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Frequently asked questions
What are some quick protein ideas for the morning, besides eggs and peanut butter?
Sushmita C.
Cheese cubes, Tofu , chicken or fish( in salad or sandwich), protein shake(many home made protein shake recipes available online)
...I’m a vegetarian. Can someone give me some tips on what I can eat in the morning. I’ve been eating eggs for the protein but I’m beginning to get tired of it lol
Miss N.
I tend to eat overnight oats or smoothies. Yogurt with granola and fruit is also a good choice. I have a different breakfast
...How to you break the habit of grabbing your phone when waiting? For example, commercial breaks, load screens, etc
Nadine X.
For me it depends on the reason that I’ve grabbed the phone. If it’s because I’m bored (like in a commercial break) then
...What’s your go to breakfast. Preferably dairy free! :)
Dora F.
Eggs! Such a versatile source of protein. Boiled, scrambled, poached… and don’t get me started on omelette options! You can put almost anything
...What is the best way to wake up early?
Jennifer F.
Wake times are so personal, but society wants us all up bright and early, so many of us have to force an early
...What are your motivations to make you start to exercise?
Christina N.
I start out with the morning stretch just five minutes then I have warmed up my body and then I go for a
...I’m an ex-vegetarian who started eating meat again. It goes against my feeling of what’s right and wrong but I find myself craving meat during the day. How can I change my breakfast choices to be able to abstain from meat?
Sylvester O.
I have veggie weeks and find that alternative sources of protein that have been seasoned and spiced well definitely helps. Are there any
...When I journal, I like to decorate with stickers, different color pens, sometime on the line or sometime diagonal, maybe even in a swirl circle. Then there are also times I use the k.i.s.s method. Keep it sweet and simple, maybe I’ll caps or cursive. Is anyone else this way? Do you have another unique and fun way you like to journal?
April E.
What a lovely question! Yes, I do. But I haven’t for a while. Thank you for the reminder and the inspiration to do
...What’s the best place near the pacific coast to walk your dog?
Jess N.
oregon coast, let the wind brush its fingers through your hair, let the sand cling onto you as you walk, and let the
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