Reem Z.
Honestly i give myself space and become relieved and relaxed .. i will take some rest then after i will continue my work
Frequently asked questions
Does folding count as a cleaning and tidy up habit?
Rosie T.
Of course. Doing laundry has steps to it. Washer,dryer, fold and put away. If we don’t fold and put away we get wrinkled
How do you motive yourself every day to do your daily routine?
Simone N.
Thank you for asking…So far the greatest challenge in my routine thus far is to exercise. In addition to the checklist I downloaded
I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?
Shinx N.
That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather
Do you prefer to read in the original language copy or translated to your language
Hebe N.
I’ve been using English for such a long time in my daily life now, I find it hard to ‘get into’ books written
What makes you motivated ?
Doa A N.
Nothing, self-motivated but things get silly when someone doesn’t meet my motivation.
For my motivation to keep being lightened up, I need
For my motivation to keep being lightened up, I need
How do you balance variety with convenience?
Allie S.
I see these as two different things—variety is something I need to engage with something long term and convenience is what makes it
how do i work on keeping up with the unplugging habit?
Gabie T.
Ive created a routine where i set a time for me to check out of all teachknowledgy it started as a small habit
What methods do you use while meditating?
Amy S.
Since I’m still a beginner I love guided meditations. Listening to waves or thunder helps me relax and focus. I am doing a
How do you avoid distractions while eating breakfast so your routine isn’t derailed?
Sergio W.
I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like
