I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
...What’s a good breakfast which is easy to make for lazy people like me?
Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll
...What are your thoughts regarding the write in your journal habit?
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
...What are the effects of skipping breakfast?
Breakfast is an important element in the person’s moring routine. It helps in getting all your energy that your body needs throughout the
...Do you cook rice for breakfast?
Yes ofcourse You can cook rice for breakfast like brown rice,this is healthy Or you can cook normal rice with great exercise for
...How do you track your to-do’s?
I personally use a tracking app and even not that I prepare a to do list a prior day and the next day
...Does meditating actually help you improve your mental health?
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
...How do you focus while reading and absorb the work without distraction? Do you speed read and find value in that also?
I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
...What’s the easiest, smallest thing you can eat in like 5 minutes? I’m constantly on the go and don’t have time to cook a nice big breakfast but I want to fix my eating habits.
If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or
...How can I appreciate what I have better ?
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
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