Willie T.
I try to prepare the stuff I have to do the next day right before I go to bed and out it somewhere
...How do you remember to do it everyday.
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Frequently asked questions
How do you choose your next book to read?
Shani Q.
By the interest i get at the moment i am close to finishing my current book. I plan my next book so i
...Di you prefer to exercise in the morning or in the afternoon / evening?
Shari Z.
For me it depended on the day. If I planned it out ahead of time I would go hiking in the morning. If
...Any recommendations for easy and healthy breakfast ideas?
Liane Y.
Purium Aminos 23 ( 5 plant-based protein tablets that get utilized in 23 minutes ) and A piece of fruit. 23 minutes later,
...I’m constantly running out the door every morning, so I don’t have time to make eggs or anything else that takes time. Sometimes I’ll grab some nuts or fruit, but I’m tired of the same thing every day. Do you have any other examples of good foods to grab out the door?
Willa R.
you can find great recipes for breakfast bars that are filling, nutritious, and quick! and if you have a bit more time or
...I got pain in my shoulder when I started doing 7 minutes workout every day. What should I do? Stop for a while?
Evan E.
Hopefully you’re not working out for the whole 7 minutes non stop. If so, it’s no wonder you’re hurting yourself. Limit your repetitions
...How to balance reading and watching shows
Heather N.
Limit your Tv to an hour maybe two each day… when you feel bored and want to watch TV, whip out your favorite
...Do you find eating breakfast a bit of a struggle? As if you cannot swallow the food?
Alisabeth E.
Yes, I normally do not eat breakfast because I’m not hungry yet. I usually hold off on any food until lunch. It’s hard
...Yes how can I increase my meditation time
Pulkit Z.
start slow, don’t go for 30 minutes at the start, start with a minute or two longer with what feels comfortable, if 3
...How do you keep up with routine cleaning?
Sean Y.
Working together with my partner. It’s never 50/50 and it never will be. Not that you shouldn’t always try for it. 60/40 is
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