Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...I try to do an excercise that by the end gets hard to the point where I start to lose form,
...Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your “actual” priorities
...Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...I understand how you feel but the key is just automating it so you don’t have to feel like it to do
...I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
...Eu gosto de me manter bem hidratado. Para jejuns longos, eu tomo água com uma pitada de sal para repor os minerais essenciais
...Get one small task for cleaning to keep you motivated, like cleaning dishes first or just after eating, then take trash to bin
...Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
...I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
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