Jennifer F.
The fact that you’re asking the question tells me that you don’t think so. And really, the point of a journal is so
...Does keeping a mental journal count as a journal?
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Frequently asked questions
What great meal prep ideas does anyone have for lunches?
Charlotte P.
I would probably say salad (with tomatoes, cucumbers and cabbage), tuna (180 grams), a little bit of olive oil and corn.
...You have a certain amount of pages, or a time limit when you read or do you just binge?
Anne B.
Honestly, I find it better to start with a set number of pages, so you can take breaks whenever you want and quantify
...What exercise do you do before work?
Willa R.
i do a quick core workout and pair it with a thighs work out. i often use lily sabri’s workouts, because they’re quick
...What do you suggest for a protein-rich breakfast?
Agnes U.
It should include A boiled egg 🥚 it’s better than fried one and is full source of protein. A glass of milk, that’s
...What morning stretches do you guys do to wake your muscles up? I’m looking for a bit of a challenge
Amber T.
Depends on what muscles are feeling tight or sensitive for you that morning! For me, I usually do a few Sun Salutations. That’s
...What do you eat when in a rush for the morning to make sure you don’t skip breakfast?
Willie Y.
A protein smoothie already made up the night before to grab and go. Toast or bagel with cream cheese or avocado spread!
...What are your favorite post workout protein snacks?
Shani Q.
I like to eat hard boiled eggs and/ or drink a nice protein shake bottle after my workout. Having protein based food after
...What should I do if it is raining outside and I can’t go on a run?
Miss F.
I would do some yoga instead, practice pranayam and meditation. It helps my overall health, physically emotionally and mentally.
...If I like to read, but always have an “excuse” or “something else to do” even if I have books available everywhere; what would you do to help my habit?
Amy Y.
I reward myself with thirty minutes of reading after lunch if I have completed my morning routine. I also have a checklist to
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