Satis E.
For me it’s in the morning, after wake up. A short meditation, gratitude and listening to daily coaching. Including drinking water, when I
...What the most recommended time to practice meditation?
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Frequently asked questions
How do you find out that you are actually meditating?
Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and
...Should I disconnect from the tv too?
Suzoo F.
Yes ,if you are watching something important and usefully then you can finesh it and then have time for your self . By
...How do you keep yourself focused and not distracted during meditation?
Scarlett E.
It’s really difficult to keep focus but what I do is keep focus on my breathing but sometimes I do wonders on my
...Hoe do you celebrate your success?
Norman X.
Honestly, I don’t celebrate my success. I don’t often differentiate between failure and success, since both are experiences which I can gain things
...What books are best?
Lisa N.
Whichever one’s keep your interest long enough for you to actually finish reading them. Try different genres and see which ones you like.
...How can i be able to read more and put myself in case where i will finish any book i start ( cause it’s hard for me to keep up with things especially reading no matter how much i was existed to start the book)
Rebequita N.
I have a few tips, I had the same problem! I tell myself I’m only going to read for a few minutes/read a
...How do you track your to-do’s?
Ayra F.
I list them in the morning or evening before, allowing for focus the next day and so no waste of time determining what
...What are you writing about in your journal?
Sonam F.
I am writing about how i want to improve my daily habits. I want to add exercise daily and eat healthy daily. I
...What’s a good breakfast which is easy to make for lazy people like me?
Laura C.
Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll
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