Rebecca P.
Food with fiber and protein as they help you feel full longer, try avoid added sugar as it will make you feel hungry
Frequently asked questions
I’ve journaled all my life. My baby sister died almost two years ago, suddenly heart attack at 52 and I struggle now with Journaling, can’t find my words, I got a new journal and pick it up everyday 🙃 but can’t do it! How do I find my word’s and rekindle the habit again?
Christina N.
That’s going to take some time. Just let whatever comes to mind and put it in that journal. Write about the memories of
When I absolutely can’t make it to the gym I often ended up using it as an excuse not to work out. What are some good alternatives to not break my streak?
Kristen Q.
Try working out in your home without any equipments. There are so many workouts you can do on your own. Spend some time
How do you combat judging how slow your progress is and then give up?
Lewis E.
I know that I need change and the longer I stick with it, the more likely I will change, but if I give
How do I become more consistent in excercise? I seem to do it for 1 week and then skip. I totally want to avoid skipping
Elaine Z.
I suggest doing it as soon as you wake up. Like get up, get dressed, and go for a run or do some
How can we both be grateful for what we have AND move forward? Sometimes I feel like gratitude has almost lead to complacency for me
Dolagy O.
Gratitude makes you deeply reflect on what you have on your journey of progress! What if you hadn’t had the tools you got!
I like walking in the morning for around 20 minutes. Can you suggest me whether I should do it before or after breakfast?
Monique O.
Personally i would choose after the walk becasue i cant eat right away after i wake up and if you have this problem
Do yo have any yoga guide
Hannah S.
I’ve been following Yoga with Adrienne on YouTube for years. It’s free and very beginner friendly. I wanted something that broke yoga down
Is there something you find yourself being grateful for over and over, if so, what is it?
Rita Z.
That I am still alive, with food to eat, clothes to wear, and a roof to keep me safe. Another thing is that
How much should one exercise per week?
Sarah J.
three times I think is a good starting point. And those three times are actually going to the gym and lifting weights. I
