Erick P.
My recommendation is to go for a range between 8-12. Mainly for two reasons, 1) lower reps with heavy weights can increase the
Frequently asked questions
Can you tell me some Quick and healthy breakfast recipes?
Diana G.
Egg scramble with spinach & feta cheese.
Sauted Mushrooms, onion, garlic, parsley and egg scramble
Sauted onions, cherry tomatoes, eggs, curry spice
Pre
What suggestions do you have for advance preparation for a great breakfast?
Anna T.
Choosing healthy foods you already like for he morning. You don’t have to eat the healthiest thing, so long as you’re going for
What do you define as “deep work”? How do I know if I’m working normally or in “deep work”?
Constance F.
Deep work to me means any form of productive work with high focus intensity, where there is no distractions and the objective result
What make a great breakfast?
Stanley F.
For me a Great breakfast is one with the many nutrients such as protein, vitamin B and vitamin c.
I had two boiled
How to exercise when it’s cold out but your roommates wake up late? Any silent workout ideas?
Evan E.
Only use your body, work out slowly but engaged throughout. Pushups, leg lifts, yoga, balancing poses. Engage your core. Deep controlled breaths with
Do you like to weight train?
William U.
Yes I spend a lot of time in the gym and work as a strength and conditioning coach. Although it is a main
How do you maintain consistency in your meditation practice?
Laree F.
Use short podcasts so it doesn’t feel like you have to chunk out a big piece of time.
Make it special…smell a candle
Make it special…smell a candle
How can I be more grateful around negative people?
Cecilia S.
Be grateful for their negativity! Remind yourself of all of the things that they take for granted. With everything going on, most inherently
I dont have time to exercise in the morning on weekdays, and I hate doing short exercises. Is stretching as part of my morning routine instead a reasonable replacement?
Taboute L.
Yes, stretching a very good alternative and you can do it every morning doesn’t take too much time. And as long as you
