Shani Q.
You can meditate for as long as you can. I meditate for 10 minutes as it feel as the right amount of time
...How long should you usually meditate for?
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Frequently asked questions
How do you choose a Yoga that is best for you?
Mrs P.
I would just say smth that worked for me,I always used to be so indecisive so I followed yt videos that really helped
...What do you do when you’re not motivated to get up early and exercise?
Christina N.
I try not to let this happen because I sent my gym clothes out the night before so that I am ready in
...After some minutes I can’t concentrate, I get distracted and I can’t meditate anymore
Shannon N.
I experience the exact same thing. Some days it’s easier to “zone in” and have a clear mind, and some days it’s harder.
...what do you do to help yourself by not pressing the snooze button that make you wake up with your blood flowing and rushing to get out the door on time?
John N.
I find thinking about why you have to get up to be important. If it feels unimportant to you and your goals, then
...Usually, I cannot read without listening to music while reading a book, but I also get distracted when I listen to music, what should I do?
Lauren G.
I opt for ambient music at a low volume. It gives the mind the itch it craves while also not being nearly distracting.
...What is your time window for your healthy breakfast?
Frankie F.
Anywhere from 7-9 am , mainly because I do intermittent fasting or a rotating cycle, so some weeks I am doing an 8
...What time should I run to replenish my day
Jennifer F.
The research is pretty clear: exercising in the morning sets the tone for the day. And exercising too close to bedtime will wind
...What do you write about in your journal, and do you ever look back at it, and see a pattern as I do?
Antoinette S.
I write about everything going on within myself. Sometimes in a conversational way with myself to get answers or go deeper. Planing my
...What do you do when you are heart-broken?
Ulfat E.
Hi. I’m Ulfat. Great you asked this. I will share you my strategy. First of all, I give myself a moment to breathe
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