Eu gosto de me manter bem hidratado. Para jejuns longos, eu tomo água com uma pitada de sal para repor os minerais essenciais
...Please give me ideas for light dinners, I have a hard time figuring out what to eat.
There are many light dinner options. It could be something as simple as a sandwich customized to your perfection, or maybe a soup
...What’s your favorite quick breakfast?
Toast and tea!! You can even put the tea in a thermos and wrap up the toast to take on the go. Fried
...What if I still have the urge to come back after disconnecting
It is normal for first few disconnections. For starters I would recommend meditation and probably something that keeps you busy, something physical like
...What’s the quickest and easiest to prepare a healthy breakfast for you?
I need ingredients that are easy to assemble. I don’t like cooking in the morning, so in a bowl I have Greek yogurt,
...What are the 3 things you are grateful for today?
I’m grateful for my life and my mom’s,my brother’s,and my sister’s life. I’m just glad we were able to see a new day
...what did you do to stop staying up late?
Fix your sleeping time no matter what and set the intention for the next day what will you do just after waking up,
...What is the most essential and important area or thing to keep clean in your household?
For me the most important area to keep clean is the kitchen. It’s the first place I see when I get home from
...What do you do when you want to use a particular weight set at the gym but someone else is hogging it?
Ask them if they could let you know when they are done with it because you’d like to use if after them. They
...Are you grateful for yourself?
Sometimes I am grateful for myself and it depends upon how the things are being converted with my role. Sometimes I feel I
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