Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I often exercise at home, with either the aim to break a sweat or just to fix my posture and release sleeping pains.
...Finding the right exercise can motivate you for daily exercise. Personally I try to walk for 30 min each day. I used to
...I think the most important thing to capture in a journal on your memories and emotions of how you felt in those memories
...Do not underestimate walking! At a good clip (I’ve heard it called “walking with purpose”) you are working your heart and lungs. Biking,
...In the morning when you wake up is nice as it gets it out of the way and lets you feel energised for
...Hey. Don’t worry. Just start with the idea of moving your body lightly. Even walking matters. Start with moving and lightly stretching
...Read short stories first. Find a genre you actually enjoy not what is portrayed as something you might enjoy. I usually read things
...I like to have a healthy meal with lot of vitamins and protein..I took roti and many nutritious vegetables with it I don’t
...I use the breathe meditation on my Apple Watch to remind me to focus on my breathing. When I find my mind wandering
...Whenever you are going to stick to a habit..You should know what is the reason behind it, why you are going to follow
...
