Jennifer F.
A hard-boiled egg. Most of the time I also have a piece of peanut-butter toast, but on days when I’m running late —
Frequently asked questions
How can I stay constantly grateful
Makenzie R.
I think when you’re first starting to practice gratitude, you should remind yourself in any way you can. Set alarms, put sticky notes
How do you prepare a quick and healthy breakfast when you have very limited time?
Matthew F.
Two strategies I have implemented to accomplish exactly this:
1. Eat the exact same breakfast (or slight variations on the same breakfast) every
1. Eat the exact same breakfast (or slight variations on the same breakfast) every
What is a great 15 min exercise that gets rid of stomach fat
Joseph Q.
i recommend daisy keech 10 minute workout. you can find it on youtube. combine it with nikolas pilates 5 minute workout. you will
Do you read more than one Book at time?
Ms Q.
As a huge bookworm, I often benefit from reading multiple books at a time! I usually have a fiction, a non-fiction, and something
What motivates you to finish up your workouts when you feel like giving up?
Marvin O.
The endorphin rush that I’m go6ng to get at the end of the workout. Also, knowing that I’ll be I’ve step closer to
How active were you before Fabulous? How active are you now? I’m trying to figure out where I fit in to all of this. ~ 🍂
Amera N.
I was randomly active, nothing clear, every achievement felt forced. I love having a plan, a step by step process, all ready for
What do you usually eat for breakfast if you don’t have many ingredients at home to make an excellent breakfast?
Anika E.
Cereal is always my go-to, with either whole milk or if I’m out of that too, we have back ups of dried nonfat
Does morning stretches count as exercise?
Olivia Q.
If you don’t feel like going for a run, or going to the gym, yes, stretching counts, because you’re doing something that will
How to continue our focus during meditation?
Clifton Z.
Extend your senses to every body sensations and thought and do not judge them (bad/good) or react to them (change/create)
