Fabulous Community

Usually within 10-15mins. I’ve tried to “train” my body to recognize when I’m ready to fall asleep by using an aroma diffuser, and

I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since

Well you see around u is a very distracting surrounding, start by changing the surrounding and switch off your phone or use it

I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with

Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily

I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to

Get one small task for cleaning to keep you motivated, like cleaning dishes first or just after eating, then take trash to bin

I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to

Start slow. Build the environment you need to wake up in your bedroom, set an alarm at first. When it rings no snoonzing.

I read a book. For me, literature and reading calms me down and I appreciate it more than scrolling on my phone. Reading