Sahil N.
Two things really help, First, review the kind of food that you are eating and if it can be altered please do so.
...I am quite large. What are good exercises to start with?
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Frequently asked questions
What else other then eggs can I eat for a protein filled breakfast?
Jennifer F.
I’m a big fan of peanut-butter toast, but there’s also peanut powder you can mix into other foods. Straight-up peanut powder with nothing
...Do you still write if you don’t feel like it?
Gerard E.
My journaling habits are not perfect or even good, but a podcast I have been listening to recently has taught me that consistency
...Easy recipes for breakfast?
Charlie P.
I like to eat 150 grams of low fat Greek yogurt with about 25 grams of peanut butter on a Wasa cracker. This
...What plant-based breakfast is your favorite?
Anika E.
The morning time after a genuinely restful sleep, is the clearest my mind will feel, and the leanest my body will be. A
...What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning.
Anne E.
Greek yogurt (plain, high protein) Cottage cheese (mild and filling) Milk or soy milk (good protein, easy to digest) Oatmeal with milk or
...Any safe excercises after spine surgery?
Ramone S.
Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair
...How do you deal with laziness to cook your own breakfast?
Ricky O.
First of all i am a very lazy girl that was hard for me but when i go to the kitchen without thinking
...I’m trying to cut down on sugar at breakfast time, though I usually have cereal or fruit. What other low/no sugar options should I go for?
Jeannie Y.
I think you should try savory breakfasts, for example eggs, you can have them scrambled, sunny side up, hard or soft boiled, you
...How long should you wait to exercise after eating breakfast? Should I exercise first and then eat breakfast?
Ramon X.
Will sometimes I do my workout first then eat breakfast and sometimes I eat first but if I eat first I’m gonna wait
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