Creo N.
Set up a routine and stick to it. Set an alarm and get up earlier every other day and then two days in
...How do u wake up earlier bc everything I’ve tried has not worked
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Frequently asked questions
How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...Do you cook rice for breakfast?
Zilena E.
Yes ofcourse You can cook rice for breakfast like brown rice,this is healthy Or you can cook normal rice with great exercise for
...How to clean my desk?
Jaas N.
Try to start at the messiest part and then continue until you get to the easiest part. Play music, a podcast, tv, etc.
...Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...What do you think of when writing your journal? Do small things such as "what videos did you watch" matter enough to be written down?
Jessi Z.
I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
...How can I stop getting distracted by my phone?
Chad O.
Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your "actual" priorities
...I really want to lose my thigh fats as fast as I can... How can I do that??
Lara A.
Forget about going fast! Go slowly! Trying to loose weight as fast as possible (though I never needed to..) led me to an
...How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
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