Wyatt Q.
Not the best way to unplug, because while watching the show you are still focusing on processing the information. Its a good distraction
...Does watching Netflix count as unplugging?
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Frequently asked questions
What to write in the journal that makes you wanna wake up the next morning excited?
Gisele F.
Write about every little exciting thing happening the next day, even if its only a little exciting. This way it can pump you
...What are some cool hobbies I can do for a few hours of the day in order to distract myself from being on my phone? I have a routine & responsibilities I do throughout the day but when every task is done, I get on my phone & watch tik tok or something & I just don’t want to do that anymore. What can I do (besides being on my phone) when I’m not doing anything productive or important? Something fun & cool. Something I can challenge myself to do & get good at.
Nikki N.
A few things I enjoy doing in my spare time are. Drawing, reading, DIY projects, playing musical instruments, singing, and journaling.
...How often should you meditate ?
Sandra F.
Everyday if you can, even if it’s for 5 mins and just a pause to breath and notice your breath. Take a moment
...What’s the healthiest breakfast I can have in the morning?
Judith Y.
Well I think it depends on what your day looks like. For me if I want to feel clear minded I’ll have fruit
...I sometimes feel like the things I am writing down are not genuine enough because they are so universal, such as the weather was nice. How do you deal with that feeling of doing it 'wrong'?
Michelle O.
I look within myself to find what I am really grateful for. Where as you might write " I am grateful for the
...How can I overcome that I feel sometimes don’t want to meditate ?
La R Q.
I understand how you feel but the key is just automating it so you don’t have to feel like it to do
...When can eating sweets or any foods abundant in saturated fats be okay?
Kelya E.
Occasionally I think. If I excluded treats altogether I’d end up not being able to stick with it and have a massive blow
...How do you wake up energised or what do you do?
Armin A.
I don’t wake up energized, almost never. I just take things lightly. Wake up, take my time getting up and drink water, the
...If sometimes insomnia stare down at you and you get drowned in sad thoughts, what do you do to be better and fall asleep?
Hanin V.
I would watch funny movies or sketches or whatever but anything that would make me laugh. I would also check my old pictures
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