Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Focus on the things you can control. Make the best selection of what IS available. Limit portion size of non-preferred foods. Can you
...In the morning, almost every morning, I do 3 short exercises: 30 bridge/ pelvic tilt, 30 cross body crunches, and 10 supine leg
...Its good to do some short exercise as a short walk 5-10 min after eating, for better blood sugar handling and don’t get
...I find that cottage cheese or Greek yogurt is a great high protein way to fuel your body. Switch it up with different
...I’d never had an issue with keeping weight or seeing muscle tone when sticking to a workout routine until I started approaching perimenopause.
...I love my water pik. I have an off brand travel one that is compact and easy to fill and I keep it
...Some days, there just isn’t much to say for the journal. But when you’re trying to make a habit of it, you want
...I have been writing down what I’m grateful for lately and good things that happened during the day. I re-read something that reminded
...Honestly, when somone brings in food? It’s usually hard for me to resist! If it’s something I really love. And in my opinion
...I write down differe t breakfast ideas put them in a bucket and mix them then pick out 7 ideas and thats what
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