Anne B.
Honestly, I find it better to start with a set number of pages, so you can take breaks whenever you want and quantify
Frequently asked questions
What exercise do you do before work?
Willa R.
i do a quick core workout and pair it with a thighs work out. i often use lily sabri’s workouts, because they’re quick
What do you suggest for a protein-rich breakfast?
Agnes U.
It should include
A boiled egg 🥚 it’s better than fried one and is full source of protein.
A glass of milk, that’s
A boiled egg 🥚 it’s better than fried one and is full source of protein.
A glass of milk, that’s
What morning stretches do you guys do to wake your muscles up? I’m looking for a bit of a challenge
Amber T.
Depends on what muscles are feeling tight or sensitive for you that morning! For me, I usually do a few Sun Salutations. That’s
What do you eat when in a rush for the morning to make sure you don’t skip breakfast?
Willie Y.
A protein smoothie already made up the night before to grab and go. Toast or bagel with cream cheese or avocado spread!
What are your favorite post workout protein snacks?
Shani Q.
I like to eat hard boiled eggs and/ or drink a nice protein shake bottle after my workout.
Having protein based food after
What should I do if it is raining outside and I can’t go on a run?
Miss F.
I would do some yoga instead, practice pranayam and meditation. It helps my overall health, physically emotionally and mentally.
If I like to read, but always have an “excuse” or “something else to do” even if I have books available everywhere; what would you do to help my habit?
Amy Y.
I reward myself with thirty minutes of reading after lunch if I have completed my morning routine. I also have a checklist to
Is it best to eat breakfast first in the morning or exercise first before you eat??
The Scurvy Bruce N.
It depends. What exercise you intend to do. If it’s a quick stretching routine before. But if it’s something intense you’ll
What is your perfect healthy breakfast you would like to do every morning?
Jennifer F.
I never ate breakfast – I wasn’t hungry, I was always running late, breakfast food didn’t agree with my stomach. But relentless health
