Christina N.
I try not to let this happen because I sent my gym clothes out the night before so that I am ready in
Frequently asked questions
After some minutes I can’t concentrate, I get distracted and I can’t meditate anymore
Shannon N.
I experience the exact same thing. Some days it’s easier to “zone in” and have a clear mind, and some days it’s harder.
what do you do to help yourself by not pressing the snooze button that make you wake up with your blood flowing and rushing to get out the door on time?
John N.
I find thinking about why you have to get up to be important. If it feels unimportant to you and your goals, then
Usually, I cannot read without listening to music while reading a book, but I also get distracted when I listen to music, what should I do?
Lauren G.
I opt for ambient music at a low volume. It gives the mind the itch it craves while also not being nearly distracting.
What is your time window for your healthy breakfast?
Frankie F.
Anywhere from 7-9 am , mainly because I do intermittent fasting or a rotating cycle, so some weeks I am doing an 8
What time should I run to replenish my day
Jennifer F.
The research is pretty clear: exercising in the morning sets the tone for the day. And exercising too close to bedtime will wind
What do you write about in your journal, and do you ever look back at it, and see a pattern as I do?
Antoinette S.
I write about everything going on within myself. Sometimes in a conversational way with myself to get answers or go deeper. Planing my
What do you do when you are heart-broken?
Ulfat E.
Hi. I’m Ulfat. Great you asked this. I will share you my strategy. First of all, I give myself a moment to breathe
Does keeping a mental journal count as a journal?
Jennifer F.
The fact that you’re asking the question tells me that you don’t think so. And really, the point of a journal is so
What great meal prep ideas does anyone have for lunches?
Charlotte P.
I would probably say salad (with tomatoes, cucumbers and cabbage), tuna (180 grams), a little bit of olive oil and corn.
