Rebecca P.
In my opinion it is a form of meditation if you lie down with eyes closed and just focus on listening to the
...Is it okay if I just lie down and don’t concentrate on any breathing or mantra? Is that meditation too?
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Frequently asked questions
Do you do stretching after or before exercise?
Jennifer F.
I do an active warmup before a workout — in track we would run or walk for 10-15 minutes, and only then do
...What do you do if you have pain from the day before?
Rebecca P.
Depends partially on what the pain was caused by: If it is general pain, all over body, not caused by a known chronic
...How much time does it usually take you to prepare and eat breakfast?
Haley O.
It takes about 25 minutes. I make avocado toast with chia seeds and a cherry blueberry protein smoothie. And I measure the amounts.
...Do you have any good tricks for learning how to do pushups?
Jim Z.
This shouldn’t be very hard even for beginners. You can easily learn this from YouTube. Well to get you started, I will recommend
...What do you eat for breakfast if you are really hungry?
K J.
Scrambled eggs, especially if they’ve been meal prepped so I just have to heat them up in the microwave. Leftovers are also a
...Is one sentence enough to still call it journaling?
Jennifer F.
Journaling is for you. It shouldn’t feel like a chore to cross out on your to-do list. If you’re really trying to make
...In the morning, I have little-to-no time and am unable to exercise before I set off to catch the bus. How can I incorporate exercise into my mornings?
Matthew F.
Unless you’re literally running to catch the bus, or find a way to incorporate exercise into one of the other morning activities you’re
...How do you find time to journal?
Anamika N.
I struggled with journaling a lot when I started it three years ago. But over time, I realised that the answer lies more
...What does a great breakfast consist of?
Emali T.
A great breakfast is one you’re satisfied with. It can be anything but it cant be something that makes you feel awful later.
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