Exercise

Do you have any good tricks for learning how to do pushups?

Fabulous Community
2 response(s)

Do you have any good tricks for learning how to do pushups?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To learn how to do push-ups effectively, start by mastering the modified version on your knees. Focus on maintaining proper form: keep your body straight and engage your core. Gradually progress to full push-ups by elevating your hands on a sturdy surface, then move to the floor as you gain strength. Incorporate push-up variations into your daily routine to build consistency and confidence. Remember, establishing a habit of regular exercise is key to achieving your fitness goals.

Jim Z.

This shouldn’t be very hard even for beginners. You can easily learn this from YouTube. Well to get you started, I will recommend you to get on your knees and place your hands on ground in front of you, at shoulder width apart. Then lean low until your chest touches the ground, and then push back up putting the force on triceps, shoulders and your back.

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