Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
...Pick 2-5 breakfast options you love having (ex oatmeal, baked oatmeal, fruits and nuts, yogurt honey and granola, toast banana and nut butter
...Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
...The key is to start small! It was hard for me as well to work out in the mornings but I started with
...I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
...Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
...I love drinking smoothies and an over hard egg in the morning the smoothie is delicious and the egg has protein I make
...I would act as in a game. I would pretend I am a paid cleaner and give myself 1h to clean up. When
...Right now I’m meditating in the morning before I get out of bed. Any time you ar able to meditate is the best
...Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
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