Bryan W.
I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
...What’s your favorite place to meditate?
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Frequently asked questions
What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
...I want to know how to be consistent with meditating
Liva P.
Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
...What do you find is a good quick grab and go healthy option for breakfast?
Bertha S.
Porridge because if ur working or in uni. Both places have break rooms and if u bring a small thing of milk and
...When should i meditate and for how long?
Tereza I.
In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
...How do you organize cleaning through a week?
Nikki N.
I make lists. sometimes if I’m having a really hard time procrastinating I’ll make it into a a game certain amount of points
...I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
...How do I fall asleep faster? I don’t fall asleep until midnight.
Lia F.
You wouldn’t believe how many people have that same problem. And you also wouldn’t believe the variety of reasons. I too suffer from
...Do you take time to sit and eat or do you eat on the go? Is there a benefit to doing either one?
Conchita E.
I usually eat slowly. I never leave home without having breakfast. Sometimes I eat breakfast in a hurry, but I always eat everything.
...Are you someone who has always been into exercise, or is it a new thing for you?
Gilcenira C.
I haven’t been the one to move around that much. I was always the kind to sit and be a couch potato. I
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