Gerard E.
My journaling habits are not perfect or even good, but a podcast I have been listening to recently has taught me that consistency
Frequently asked questions
Easy recipes for breakfast?
Charlie P.
I like to eat 150 grams of low fat Greek yogurt with about 25 grams of peanut butter on a Wasa cracker. This
What plant-based breakfast is your favorite?
Anika E.
The morning time after a genuinely restful sleep, is the clearest my mind will feel, and the leanest my body will be. A
What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning.
Anne E.
Greek yogurt (plain, high protein)
Cottage cheese (mild and filling)
Milk or soy milk (good protein, easy to digest)
Oatmeal with milk or
Any safe excercises after spine surgery?
Ramone S.
Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair
How do you deal with laziness to cook your own breakfast?
Ricky O.
First of all i am a very lazy girl that was hard for me but when i go to the kitchen without thinking
I’m trying to cut down on sugar at breakfast time, though I usually have cereal or fruit. What other low/no sugar options should I go for?
Jeannie Y.
I think you should try savory breakfasts, for example eggs, you can have them scrambled, sunny side up, hard or soft boiled, you
How long should you wait to exercise after eating breakfast? Should I exercise first and then eat breakfast?
Ramon X.
Will sometimes I do my workout first then eat breakfast and sometimes I eat first but if I eat first I’m gonna wait
What keeps you motivated to exercise? And also how do you exercise? And if you exercise at home, where do you find the inspiration?
Tommie U.
I often exercise at home, with either the aim to break a sweat or just to fix my posture and release sleeping pains.
How can I motivate myself to excersize daily
Alina F.
Finding the right exercise can motivate you for daily exercise. Personally I try to walk for 30 min each day. I used to
