Jessie W.
I try to be mindful about the fiber that I’m eating because I know how important it is to have a good amount
Frequently asked questions
Any healthy breakfast ideas for a sweet tooth like mine? :)
Jon U.
Soaked oats in any milk + Almonds soaked + vanilla essence+cocoa powder unsweetened+ banana+ milk. Whisk together for a smoothie.
How many glasses of water do you guys drink during breakfast?
Joseph F.
I usually drink a glass of water half hour before the meal and two glasses of water later finishing the meal . And
Yes. Has anyone found a good meat alternative besides nuts or soy, and is there a decent vegan cheese out there?
Rebecca P.
The best vegan cheese I’ve found is the brand Chao; it tastes good both cold and in melted form, it has a similar
What easy 5 minutes excercises can you recvomwnd for someone who has a hard time waking up?
Hannah N.
For me, i will go for briskwalk. I will walk outdoor around my neighbourhood. After u do 5 minutes, u definitely want to
How do you resist bad foods like scones for breakfast?
Jack V.
Within reason, I eat a larger breakfast than other meals or snacks in the day because the calories in a good breakfast will
Is it necessary flossing everyday?
Saeed F.
Of course, brushing teeth is good but there’re places tooth brush couldn’t reach. Floosing everyday confirm clean teeth and fresh breath.
Am I a bit of a coward if I have a hard time reading a more raw realistic fiction book (for example, discussions of SA, racism, ethnic cleansing, etc)? It’s not that I can’t read it, it just makes me hesitate for some reason, and I kinda feel bad for feeling as such. How do I power through it easier if I am a bit weak-hearted?
Miss W.
Of course not, I personally can’t imagine anyone feeling eager or excited to read those kind of things. They’re heavy topics, they’re hard
I am quite large. What are good exercises to start with?
Sahil N.
Two things really help,
First, review the kind of food that you are eating and if it can be altered please do so.
What else other then eggs can I eat for a protein filled breakfast?
Jennifer F.
I’m a big fan of peanut-butter toast, but there’s also peanut powder you can mix into other foods. Straight-up peanut powder with nothing
