Tricia J.
I suggest music like rain drop or maybe some smoother noise for example Smoothed Brown noise. You can all of this in YouTube
...Any suggestions for calming music during meditation?
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Frequently asked questions
how do you keep yourself focused when you’re studing?
Chris E.
I set my alarm, turn on the FOCUS feature, turn off notifications, and tune in. Really be intentional about this and each task
...I have several questions, feel free to answer however many you like! 1. What do you feel before, during, and after journalling? 2. What makes you keep coming back to it? 3. What stops you from coming back to it? 4. How would you describe what journalling adds to your life to someone who has never tried it and maybe sees it as a chore? Sending love and warmth :)
Juliane Y.
1. Ich fühle tatsächlich nichts besonders. Es ist Teil meiner Routine. Ich freue mich aber teilweise vorher, wenn ich irgendwas erlebt habe und
...How do I get up when my alarm rings in the morning?
Wesley P.
I let it ring for a few seconds so i feel more awake, then I get up out of bed and walk over
...How do get motivated to wake up earlier every morning to have time to make myself a better breakfast?
Anna O.
This may not work for everyone, but I simply go to bed earlier. I find if I go to bed early, I am
...What do your studies show about intermittent fasting or, basically skipping breakfast and eating a later lunch to create a 16 hour fasting window?
Jennifer F.
How interesting that this question is seemingly directed to someone with research, and not to a general community, as I would assume since
...How do i exercise at home?
Spencer O.
Download a home workout app to help u exercise at home or make up a jogging schedule for your self. Sometime working out
...What do I do if I don’t have enough time to make breakfast?
Luna N.
Meal prep, obviously. Prepare breakfast the evening before or even earlier if you don’t have time, that should be fine as well. I
...What is your favourite Great Breakfast recipe?
Lola O.
Well, like to make my raspberry banana smoothie, which only requires a lil bit of sugar and flavoured yogurt (of your choice) and
...What time of day do you read the most?
Rebecca T.
Usually in the morning around 6-6.30 – first thing as it helps me tick of a goal for the day and at night
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