Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
...I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
...Yes totally. Sometimes I even lose track of time! For me, the one I remember the most getting invested in was 13 Reasons
...I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
...be ensure that you didn’t eat heavy before sleeping also don’t drink too much water. Go to toilet before sleeping. Make sure your
...Two scrambled eggs, a salad, and a brewed sticky chai with soy milk. I like frothing the milk for the chai at home
...Protein and complex carbohydrates. I put protein powder in my overnight oats. Or avocado 🥑 toast. Health and allergies allowing.
...As long as u eat half hr or a hr after waking up that’s fine. But also if u dont want a breakfast
...I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
...Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
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