Jennifer F.
How interesting that this question is seemingly directed to someone with research, and not to a general community, as I would assume since I’m being given the chance to answer with no proof of access to research. My cursory look at sources like Stanford University’s longevity research and the Mayo Clinic shows that the “jury is still out” on skipping breakfast and intermittent fasting in general. It doesn’t seem to cause more weight loss than general calorie restriction, and isn’t recommended for people with certain health issues. Talking with your doctor is recommended by pretty much every source.
