Jordan U.
Fruits are never a bad way to go. They’re super simple to get ready to eat, in that you’d only need to wash
...What are some healthy and simple breakfast ideas?
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Frequently asked questions
how do you feel by writing in your journal, does it relieve you?
Sophia Q.
It feels like I am having a conversation with myself. Like a check in to see how I’m doing. An honest non-judgmental reflection.
...Is toast a good option for breakfast with a protein bar?
Perry A.
Hmmm….toast can be filling, but it’s not exactly healthy. The protein bar would definitely be a boon, but I don’t think that would
...how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
...What is a typical breakfast for you?
Sophia Q.
My favorite breakfast in the morning is cheesy yellow grits with either Brussels sprouts or kale(both cooked) and some sort of meat like
...What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
...What the best way to quit and turn off the phone?
Lauren Z.
Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
...What are some easy breakfast options that can be made quickly?
Valerie C.
Boiled eggs or sunny side up is a good portion of protein. Adding a little bit of vegetables on the side like some
...What’s your version of a great breakfast that only takes 10 minutes to eat?
Catherine N.
Bircher. I make a batch then portion up for workday breakfasts. To provide variety, I add a different fruit or nut topping each
...What are some good and easy to make breakfast recipes?
Valentin N.
Porridge cooked oats with water or milk and cinnamon then adding yoghurt and fruits on top, you can add honey or other syrup,
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