Holly O.
You should exercise for at least 30 minutes to an hour. Depending on your body choose how intense your wokeout will be, but
...How long should you exercise and when should you change your exercise routine to a harder one?
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Frequently asked questions
How do you find time to exercise everyday?
Ed X.
I like to start my day pretty early and move around while i have this energy And then it helps set the mood
...Exercise makes you feel good, but for some reason, it’s hard to get motivated to do it. What are some ways you can remind yourself that exercise feels good?
Butterfli Y.
When I use to work out in the morning I had so much more energy throughout the day. Now I get to enjoy
...Where do you get book recommendations from?
Mary N.
I usually get book recs from my sisters, sister-in-law, staff at book shops, and friends. I have been an avid reader all my
...If you don’t have a lot of time to prepare breakfast in the morning, what are some good options for something quick and nutritious?
Jeweliet P.
I think that protein bars and shakes are good options because they are easy and can be taken on the go. Eating something
...What are 2 easy to make and high in protein breakfasts?
Nicole T.
I personally love eggs in any fashion, and muesli. I’ll do 1/2 c sprouted oats for higher nutrients, instead of rolled oats (rolled
...is a just a banana good for breakfast?
Remmy A.
Nooooo. You need to nurture yourself! 🙁 Make a banana one of your go-to snacks instead! For breakfast, try Oatmeal, Fruit yogurt mix,
...How do you keep motivated to workout in the early morning?
Lloyd T.
When I wake up is when I feel the most refreshed. Now, mind you, sometimes I’m tired and don’t want to do anything
...What’s the best exercise to do when you’re not feeling motivated?
Angela U.
If I have access to a pool, swimming a few laps doesn’t even feel like exercise, but the gains on my body from
...How do you have your breakfast? Do you eat rice? Or cereal? Or maybe something entirely different?
Luna N.
During the week I always eat porridge with yogurt and fruits (keep it simple so you can prepare the night before and get
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