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I’m guess you’re referring to breakfast? I had to really force myself to eat something in the morning. It can be as little

No . I just decide when I wake up . From weetbix milk and peaches , sometimes with white sugar sometimes with brown

I mean it depends on how you mean silent. If you mean by not groaning and making noises then I think it’s by

Hi beautiful! CeraVe was a game changer for me :)) And planty of water . Try vegetables instead of bread and fruits instead

I am working with a personal trainer to build up to proper calisthenics. Right now, I’m doing some bodyweight work as well as

I should be thinking that I’m lucky to be able to walk, I am luckier than some of the ladies and the nursing

Baby steps are key for starting something after a break, you definitely don’t want to overwhelm yourself or in the case of exercise

I usually write in my diary about a page long everyday. And these stuff are usually either the most exciting or sad parts

Try a protein bar! They can be quick, provide necessary nutrients, and come in all kinds of tastes and flavors. If you’d prefer

It has become a habit and that in its self is comforting since routines brings a feeling of safety. i’m journaling in french