Ioanna Z.
Create a rule for myself like every morning when I wake up I take my journal and start writing. You can write: tasks,
Frequently asked questions
Do you have stomach problems in the morning? How do you handle breakfast if you do? Any advice is welcome.
Jennifer F.
It took a long time for me to start eating breakfast and more importantly, what I *could* eat. I have IBS, so my
Are pancakes okay if you use less syrup?
Cloud N.
Pancakes are always good, no matter how much syrup you put on. Breakfast needs to be filling and fueling and suit your personal
Yes what is the best breakfast for us ?
Amaya S.
A good breakfast should be something you enjoy with something you love that is also healthy and agrees to your body. For example
I don’t feel like I have enough time in the day to dedicate to reading :'( I guess it’s like any habit you have to build, and commit to it, bc i also have trouble sometimes starting and wanting to read though I know generally I will enjoy it once I’m already in it. I guess I’m wondering if you have any advice for me? Whoever is reading this :) I also have to balance studies and other hobbies or responsibilities, the usual.
Amanda Z.
Hi!!! ✨ 🙂 hopefully my advice can help. I love to read as well but sometimes life gets busy and that’s okay. I’ve
Do you think that 3 days are enough for challenge becoming a habit because I find it hard to remember to do it unless I am reminded by alarm?
Evan E.
I think 3 days are enough if the challenge is placed in a sensible way as a natural reminder, however you shouldn’t feel
I like to run. Currently I can go up to 10km with a pace of a little over 5 min/km. What is the best way to improve speed and distance?
Kevin N.
That is a solid pace and right where I’m at too! I find focusing on breathing mindfully, full breaths and keeping it consistent
Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire🔥?
Matthew F.
Start with only five. Do that for five days in a row. Then bump it up to six. Do that for five days
How many times a week should I be exercising?
Decker U.
I’ve read from NSH, and CDC Articles and have learned that for overall health, adults should aim for at least 150 minutes of
I don’t have a gym membership and time is short, do you have any tips on how I can include a little exercise into my daily routine that will be easy to do?
Amy N.
Walking is an excellent exercise and one that every, who is physically able, should do daily. I also enjoy doing yoga at my
