Liva P.
Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
...I want to know how to be consistent with meditating
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Frequently asked questions
What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
...How do you keep thankful and express your gratitude?
Florian Z.
I’m Muslim so I have to pray 5 times a day and I feel better after I pray ❤️ I feel so blessed
...When do you get hungry again?
Jordie Y.
I usually get hungry around 3-4 hours after eating a meal, i am a very hungry person so eating 3-4 big meals a
...What is a typical breakfast for you?
Sophia Q.
My favorite breakfast in the morning is cheesy yellow grits with either Brussels sprouts or kale(both cooked) and some sort of meat like
...What’s your favourite stretch to do?
Soumya X.
Stretch your arms above your head. Pull your upper body up. And stretch upwards as much a possible. Then slowly stretch your body
...What the best way to quit and turn off the phone?
Lauren Z.
Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
...When you’re stressed out what’s an easy way to get into the flow? When Iget stressed I have a hard time meditating
Adam E.
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
...How to get motivation to start cleaning your area?
Kelly B.
It’s important to start small and get some wins. Choose a small space like a kitchen drawer or a nightstand drawer and just
...How do you organize cleaning through a week?
Nikki N.
I make lists. sometimes if I’m having a really hard time procrastinating I’ll make it into a a game certain amount of points
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