Morris G.
When I notice my mind wondering, I just tell it to come back or else I’ll lose track of time or lose interest
...How do you become more present whilst reading and avoid your mind wandering all over the place
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Frequently asked questions
How do you find time to meditate because I always only get 5 minutes
Laura J.
Actually, 5 minutes is a great amount of time to start with. You can also add to it with “mindful moments” throughout your
...What would you do to avoid grabbing your phone once you wake up
Raguib Z.
Take some deep breaths to ground and gather myself and start my day. Practice some positive affirmations. Drink some water and welcome some
...Do you prefer meditation in absolute silence? or do you need some music or audio guide?
Dalin X.
I generally prefer to play some kind of background audio. I struggle to quiet my mind without something to direct my focus. That
...Do you prefer to journal pen to paper or journal through text? What are the pros and cons in your opinion?
Sara F.
I honestly prefer journaling through pen and paper because I typically journal the after I wake up and using your phone at that
...What exercises do you find have the best results?
Sanaya G.
Physical exercises like a mix of HIIT , lesser strenuous workouts like a brisk walk in the open, weight training and also dancing
...Started a 8 hour office job half an year ago, noticed belly fat growing, Im nervious, what to do, is exercising enough, or am I doomed to lose abs
Pam N.
First, it’s important to remember that everyone is different. When I went back to work full-time 2 1/2 years ago, I was really
...What type of exercise is best for me to control depression
Robin W.
I was depressed once, and one of the things that pulled me out of it was yoga. It was easy to start and
...How to stay focused when meditating?
Ashtore Q.
Everyone loses focus occasionally so, don’t beat yourself up if you do. I focus on the sound of my breathing and repeat to
...What is your favourite tasty quick breakfast?
Jennifer F.
A few of my go-to’s would be coconut yogurt topped with pumpkin seeds, chia seeds, some type of berry and a sprinkle of
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