Exercise

What exercises do you find have the best results?

Fabulous Community
2 response(s)

What exercises do you find have the best results?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best exercises for achieving results often depend on your personal goals and preferences. However, incorporating a mix of cardiovascular, strength training, and flexibility exercises can create a balanced routine. High-Intensity Interval Training (HIIT) is great for fat loss, while resistance training builds muscle and boosts metabolism. Remember to listen to your body, set achievable goals, and create a consistent schedule that fits your lifestyle. Establishing meaningful daily rituals around exercise will help you develop lasting healthy habits.

Sanaya G.

Physical exercises like a mix of HIIT , lesser strenuous workouts like a brisk walk in the open, weight training and also dancing would be an apt mix for the body. However, to perfect your results , finishing the day with affirmations, self talk & love and meditation would add that touch of Magic to your desired results

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.