What if you’re not hungry until 11 and you eat lunch at 12?
Recommended AnswerAI SummaryIt’s perfectly normal to not feel hungry until later in the morning. If you find you’re not hungry until 11 AM and have lunch at 12 PM, consider a light breakfast or a nutritious snack that you can eat easily. This can help kickstart your metabolism and provide energy for your morning activities. The key is to listen to your body and create a routine that supports your individual hunger cues. Establishing a consistent breakfast time can help in developing lasting healthy habits.
I’m guess you’re referring to breakfast? I had to really force myself to eat something in the morning. It can be as little as a slice of toast with peanut butter, or a piece of fruit. Nibble on something small until you get into the habit of it. I never ate breakfast, for decades! And there are crazy mornings where I don’t have time to eat — and eating in a rush can be as bad as not eating at all, depending on your digestion — but I’ve worked my way up to toast and a hard-boiled egg most mornings.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
