When you stop exercising, how do you do to return to it?

Returning to exercise after a break can be challenging, but it’s essential to start slowly and set achievable goals. Begin with short sessions and gradually increase duration and intensity. Creating a routine that incorporates exercise into your daily rituals can help. Consider finding a workout buddy for accountability and motivation. Remember, consistency is key in developing lasting healthy habits. Celebrate small victories to keep your motivation high and make exercise a rewarding part of your lifestyle.