Exercise

When you stop exercising, how do you do to return to it?

Fabulous Community
2 response(s)

When you stop exercising, how do you do to return to it?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Returning to exercise after a break can be challenging, but it’s essential to start slowly and set achievable goals. Begin with short sessions and gradually increase duration and intensity. Creating a routine that incorporates exercise into your daily rituals can help. Consider finding a workout buddy for accountability and motivation. Remember, consistency is key in developing lasting healthy habits. Celebrate small victories to keep your motivation high and make exercise a rewarding part of your lifestyle.

Ashtore Q.

Baby steps are key for starting something after a break, you definitely don’t want to overwhelm yourself or in the case of exercise in particular, injure touself.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.