I keep thinking bad thoughts during exercise, like oh god this is so tiring, I can’t do it, I’m in such a bad shape. What should I keep thinking during?
Recommended AnswerAI SummaryIt’s common to experience negative thoughts during exercise. To counter these, try focusing on positive affirmations like 'I am strong' or 'Every step brings me closer to my goals.' Shift your mindset by celebrating small victories, such as completing a set or feeling your heart rate increase. Practicing mindfulness can also help; concentrate on your breathing or the rhythm of your movements. Remember, developing a positive mental attitude is key to building lasting healthy habits and enjoying your exercise routine.
I should be thinking that I’m lucky to be able to walk, I am luckier than some of the ladies and the nursing home. I should be thinking that each step is a step into my new life.
When I’m not feeling excited about working out, or feel tired during exercise, just tell myself that I’m awesome for simply showing up and doing something, and not giving up completely. Doing some exercise is better than none. And just showing up regularly is more important than how hard you’re exercising. Eventually, over time and repetition, a good habit is formed and you’ll start to see positive results. Hold your head up too - it fosters more positive thinking!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
