Exercise

How long should you exercise and when should you change your exercise routine to a harder one?

Fabulous Community
2 response(s)

How long should you exercise and when should you change your exercise routine to a harder one?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The duration of exercise can vary based on your fitness level and goals, but aiming for at least 150 minutes of moderate aerobic activity each week is a good start. It’s important to change your routine every 4-6 weeks to avoid plateaus and keep your workouts challenging. Listen to your body; if you feel ready for more intensity, gradually increase the difficulty. Establishing a consistent exercise routine and adjusting it as needed will help you develop lasting healthy habits and achieve your fitness goals.

Holly O.

You should exercise for at least 30 minutes to an hour. Depending on your body choose how intense your wokeout will be, but gradually every week put in some more intense workouts to develop your body.

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