Exercise

Do you do stretching after or before exercise?

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2 response(s)

Do you do stretching after or before exercise?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to stretch before or after exercise can depend on your personal goals and the type of workout you’re doing. Dynamic stretching before exercise can help prepare your muscles and improve performance, while static stretching afterwards can aid in recovery and flexibility. Incorporating both types into your routine can create a balanced approach to exercise. Listen to your body and find what works best for you to develop lasting healthy habits.

Jennifer F.

I do an active warmup before a workout — in track we would run or walk for 10-15 minutes, and only then do stretches. Stretching a cold muscle isn’t effective and can actually strain it. For hard weight workouts, I definitely try to stretch afterwards. Of course, this is all best-case scenario. If you only have 20 minutes, go for a brisk walk. Or dance around a little before a non-cardio workout. The best exercise is the ones you’ll actually do.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.