Liz R.
F32, I eat a snack or something small around 7:30 (fruit or nuts or a breakfast bar), then try to eat something a
Frequently asked questions
I’m vegan so I eat vegetable milk with berries and bananas but I want a change, any suggestion?
Jeanne F.
You can make fruit salad for breakfast with a cup of orange juice this is healthy then for lunch you can make rice
How long after you get up do you feel hungry?
Dr S.
After the short workout. I wake up, drink water, do a short workout (normally the out of bed routine by madfit) and have
Do you get stuck eating the same thing over and over if so how do u get around it?
Mr J.
I actually was stuck in that for quite a while. It was only recently that I stopped. I felt encouraged by Fabulous and
What are some of your favorite quick breakfasts? I leave for work by 6am and am trying to eat something at work to follow this habit. I need something quick and portable. :)
Belinda E.
On work days I concentrate on protein smoothies; bananas, strawberries, blueberries along with plant protein powder and oatmeal. This gives me a long
Is there a chance we could be more specific/detailed with the Clean & Tidy Up option? Maybe like clean your room/kitchen/home or clean a certain object, etc.?
Dr Y.
Honestly, i feel not labeling it is better. Because you can focus on the moment of what you feel is priority. If its
What is your favorite time of day to read?
Freda T.
I’ve always loved the morning and evening hours. Reading books in the morning and evening makes the brain more focused. The situation at
What are your preferred methods for eliminating distractions, and what would you define as distractions?
Erinn E.
Not sure, I don’t have any tried and true methods for focusing. I use various mushroom powders and neurotrophic supplements as well as
What do you like eating the most in your breakfast?
Emilio G.
I like eggs, in all kinds of preparations they are always good to me. I like how versatile it is and how much
What are The ways you celebrate. I know how to put on a song and dance but what else is there to do?
Erica Y.
Focus on activities that offer enjoyment and recognition of your achievement. Consider activities like taking a walk, having a picnic, or engaging in
