Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
...How can I appreciate what I have better ?
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Frequently asked questions
Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
...What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
...What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
...How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...What is the easiest way for you to memorise terms and complicated words while studying and to actually focus on what you’re reading
Floral U.
When it comes to easiest way, this one works for me the best. To memorize terms I explain it to a second person,
...Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
...What do you think of when writing your journal? Do small things such as “what videos did you watch” matter enough to be written down?
Jessi Z.
I think about what feelings I have had today and why. And yes, no matter how big or small it may seem, whatever,
...Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
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