Erica Y.
Try different positions for different mediations. In the morning when I wake I’m usually laying down so I do my first meditation while
Frequently asked questions
how have you stayed consistent with meditating even in days that are hard?
Ron T.
No, sometimes you forget because you haven’t made meditation a habit yet, sometimes you fall asleep before you can even meditate, that’s totally
I like to exercise after work better than in the morning, but then sometimes it gets skipped if I have something to do. How can I improve this?
Reginald B.
You can set multiple reminders one during work and one in the early evening so even if you still have errands to run
What kind of exercise do Fabolous users do the most?
M N.
I practice a kind of meditation when I wake up, along with breathing exercises, in addition to stretching exercises such as stretching.
How to find interesting literature?
Laura C.
I look on Waterstones for inspiration as well as using the Goodreads app but tend to read old favourites a lot as it’s
Do you do yoga before you workout? Or do you do yoga after your workout?
Gabriella C.
I do yoga as my workout, then before and after! A warm-up of yoga moving into a combo of Pilates and yoga, then
How do you deal with clutter? is there a simple way to permanently get rid of the habit?
Valerie N.
Idk about permanently, but taking 5-10 minutes everyday or every other day to tidy or declutter is still progress. Make a list of
What should I write about? Any journal prompts or just my thoughts?
Marina N.
I usually just start writing down whatever first comes into my head. It’s like your writing your thinking. Just go with the flow.
Is it better to eat before or after exercising?
Ross O.
Before. Eating gives you energy, while exercising boosts your metabolism. A win-win situation. Be careful not to workout immediately after finishing eating.
What makes you motivated / remember to do a work out in the morning
Jermaine U.
Remembering my reason, my why, helps the most. Putting it on my calendar helps and putting on my work out clothes. Momentum helps
