Virginia S.
There was a phase when I would make my own sandwiches for breakfast the night before. When I had a little more time
...I’m often in a rush, what are some healthy but also quick breakfast options?
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Frequently asked questions
Should I have breakfast before or after I shower?
Stephanie E.
I always eat before I shower just because it goes with my routine. I’ll often journal while I’m eating and then when I’m
...Do you eat breakfast at the same time? And what’s your favourite thing to eat?
Sarah J.
I don’t eat breakfast at the same time everyday because I wake up at different times! I usually have eggs of some sort
...How doyoustay motivated especially when you’re sick
Moses E.
Because l remember that l am far away from the start point ( l am too far away to come back , the
...Is a banana enough?
Tamara P.
A banana might be enough! Eat it slowly and mindfully. Consider your recent activity and what your body might need. Taste it. Chew
...How do you stay in touch with friends and family without social media?
Stacy Q.
To stay in touch is very simple Don’t make yourself a stranger to family and friends Make an impromptu visit so you can
...Have you considered other less ‘traditional’ ways of meditation? How? How did it go? Also, sorry question in a question.. how do you concentrate when you cannot focus and or have intrusive thoughts and fidgeting. Thanks :)
Lorene O.
I try to keep the same time but I don’t restrict myself. Normally before bed time. Or after a shower and sometimes in
...what is the best time to take a walk?
Deanna O.
Try to get a little walk in as early in the day as possible. Then try to find time to get a few
...How long do you spend exercising each day and each week?
Nelson X.
I don’t know how long I spend exercising each day. I’m less worried about ‘exercise’, per se, and far more concerned with activity.
...What would be better to improve my endurance so that I’m able to jog- speed walking on the treadmill or using the elliptical?
Allie S.
Elliptical is good if you have bad knees, but it is not a natural movement. The treadmill is going to be more connected
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