Malu Z.
Breakfast is an important element in the person’s moring routine. It helps in getting all your energy that your body needs throughout the
...What are the effects of skipping breakfast?
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Frequently asked questions
I keep waking up at 3am, same time every night. Any ideas why or how to stop it?
Lara A.
I’m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the
...What’s the easiest, smallest thing you can eat in like 5 minutes? I’m constantly on the go and don’t have time to cook a nice big breakfast but I want to fix my eating habits.
Karishma P.
If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or
...How do you focus while reading and absorb the work without distraction? Do you speed read and find value in that also?
Lisa N.
I use to have to reread sections over and over. Usually when that is happening, I accept that I won’t be able to
...How to continue read in lack of motivation?
Giulia O.
Dear user, reading is not a compulsory activity in order to survive, we put in our routine to feel better. So the whole
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
...Why is it important to journal daily
Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
...How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...Should I drink milk in the morning?
Oscar W.
Unless you’re lactose intolerant, why not? Milk has a lot of healthy fats and protien that can help fuel your day. But lots
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