Lauren E.
I think it is important to include both protein and carbs in your breakfast, because both give you the energy you need to
...What types of food should I include in my breakfast?
More responses
Frequently asked questions
For people who are further into their journey (I have been eating breakfast for 1-2 weeks), can you tell me what it is like having established it as a habit?
Melissa A.
I have been drinking water first thing in the morning for more than two weeks. It is so simple and starts my day
...Creating positive habits takes time and energy, how do you counteract laziness on those days you don’t even feel like waking up and doing a positive deed
Reem Z.
Honestly i give myself space and become relieved and relaxed .. i will take some rest then after i will continue my work
...Does folding count as a cleaning and tidy up habit?
Rosie T.
Of course. Doing laundry has steps to it. Washer,dryer, fold and put away. If we don’t fold and put away we get wrinkled
...How do you motive yourself every day to do your daily routine?
Simone N.
Thank you for asking…So far the greatest challenge in my routine thus far is to exercise. In addition to the checklist I downloaded
...I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?
Shinx N.
That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather
...Do you prefer to read in the original language copy or translated to your language
Hebe N.
I’ve been using English for such a long time in my daily life now, I find it hard to ‘get into’ books written
...What makes you motivated ?
Doa A N.
Nothing, self-motivated but things get silly when someone doesn’t meet my motivation. For my motivation to keep being lightened up, I need
...How do you balance variety with convenience?
Allie S.
I see these as two different things—variety is something I need to engage with something long term and convenience is what makes it
...how do i work on keeping up with the unplugging habit?
Gabie T.
Ive created a routine where i set a time for me to check out of all teachknowledgy it started as a small habit
...