Lisa N.
One of the quickest ways to figure out if something is good for you or not is by looking at the ingredients list.
...How should I know what to look for in quick breakfast items, like breakfast bars?
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Frequently asked questions
What are your thoughts regarding the write in your journal habit?
George Q.
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...How can I get rid of stuff? I have a slight hoarding problem so I heard things I dont really need. I want to make my room less crowded. What can I do?
Lucas E.
hoarding is a slippery slope from clinging to things out of sentimentality. it’s hard to let go of things especially if you feel
...How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
...I need a healthy breakfast option that’s fast and easy where I can make multiple meals.
Thiago T.
Oatmeal. It’s a good base to start with and then you can add in things to spice it up or keep it consistent
...Do you feel better after eating a good breakfast in the morning?
Kylie F.
Yes! I love eating a healthy smoothie or avocado toast because it gives me healthy nutrients and enters for the rest of the
...Do you cook rice for breakfast?
Zilena E.
Yes ofcourse You can cook rice for breakfast like brown rice,this is healthy Or you can cook normal rice with great exercise for
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