Randolph U.
No, coffee dehydrates you drink lots of water take a sip of water during exercise to so you stay hydrated before during and
Frequently asked questions
How do you recover from a reading slump? I want to start reading regularly again, but all books seem too much like a commitment, and so I just keep rereading the same books
Maryam U.
I’m in a same situation. Firstly design the environment by a system. Put your book beside your bed or table. Dedicated a specific
If you go to a gym, how do you motivate yourself to go? If you exercise outside, what do you do in bad weather? If at home, do you feel you’re getting a sufficient workout?
Monique U.
I motivate myself to go by thinking of how good I am going to feel after, and I remind myself that I am
I never have time to make a good breakfast in the morning unless it’s the weekend, how do you find time to make it?
Muriel E.
Preparation is key. You need to plan on what you would like to have for breakfast. This helps in makin purchases in advance
When’s the best time to journal?
Olivia P.
In the morning, it sets the tone for the rest of the day. Stimulates my mind and makes me feel better so I
If you have to start slow, how long does it take to work up to more intense exercises? I want to be realistic but I don’t want to be lazy.
Kach A.
Well to be honest, when i started doing pushups I was only doing 20 every morning then with time i went to 30
My challenge now is the rain and I don’t have enough space in my room to sweat off. Any tips for an exercise that does not require much space?
Tracy S.
I always find exercises you can do on your bed, like plank or sit ups. There’s a lot of routines you can find,
What would you eat or do to have a great breakfast if you manage to not leave yourself enough time that morning?
Dr G.
I usually have cereal for breakfast. It’s quick and easy. All you need is the cereal, milk and you can add some nuts
How do I know that the exercise I do actually impacts my life?
Steven C.
I recommend multiple things to have better results. Workouts you do should align to a program which costs a small amount. Usually the
I prefer working out in the afternoon rather than the morning. Is that acceptable?
Ravi F.
Absolutely! I work out in the afternoon quite often and usually spread it out through the day so I don’t over exert myself
