Amy S.
Since I’m still a beginner I love guided meditations. Listening to waves or thunder helps me relax and focus. I am doing a
...What methods do you use while meditating?
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Frequently asked questions
How do you avoid distractions while eating breakfast so your routine isn’t derailed?
Sergio W.
I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like
...Oh yeah! How do I master the art of reading?
Miquel E.
I think you need to avoid thinking as an art but as an enjoyment. You need to make things easier for you: pick
...How do I know if I exercised enough to progress?
Elaine Z.
I use how I feel in the morning as an indicator. If I exercise and I can feel it in my muscles the
...How does everyone else practice being grateful? I feel like it’s so difficult for me up consciously remember to look for it. I know it will be like that until my mindset fully changes, and then it will become more natural.
Becky C.
I think there are always things to be grateful for. When I think back on my day and can’t find gratitude, then I’m
...What’s your favorite go-to easy breakfast?
Natalie O.
I love 1 scrambled egg with 1/4 cup of egg whites. I add half a sweet potato for carbs, which I air fry.
...What do you do, when in the middle of doing sports you feel it m psychologically unbearable
Stacy N.
I do not compete in sports as I am 55 and exercise mainly for health and connection with friends/fsmily. I do hike alone
...Is cleaning stressful or therapeutic for you? Why?
Judith J.
Therapeutic. I got used to spring cleaning while growing up. So whenever I need to distress I just clean my space and my
...What to write in journaling? I sometimes write about my goals but mostly about what I did throughout the day.
Jennifer F.
Often I’m writing out my feelings. It’s a rundown of my day, but reflecting on the good and bad. I try to find
...Is it worth it to get a physical journal or do online ones feel the same
Cecilia C.
Personally, I love an online journal. It is more convenient and it provides me with prompts. I can always think outside of the
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