Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
...I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
...Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
...I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
...After I finish my office work at 7 pm, I will take a short break and get back to my psychology course and
...Personally, my lazy breakfast would be some jam toast, but if I feel as though I have a little bit more energy I’ll
...Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
...Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
...Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...Any mistake makes you stronger, teaching you always very important lesson in life. Until you make a treasure of the lesson learnt, the
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