Vicky N.
Kindle is much easier and lighter to hold, I can take it everywhere I go. But reading from a book is something unique.
...which way of reading you prefer? A real book or a kindle?
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Frequently asked questions
Do you know good back stretches?
Christopher Z.
Stand against a wall with your feet about 30cm away from the wall, with your back against the wall slowly reaching down to
...What if I have a toxic person in my life that I can’t distance myself from and they continually stress me out to the point that I can’t remember things to be grateful for when it comes time to write them down? Thanks for your time! :)
Anna Y.
I think that it’s always better to distance yourself from that person. If someone keeps you from being grateful then that person is
...I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
...What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
...What stops you from shifting to a grateful mind? How can you overcome this
Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...Can bacon be part of a healthy breakfast?
Nicolas N.
Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
...How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...How can I get rid of stuff? I have a slight hoarding problem so I heard things I dont really need. I want to make my room less crowded. What can I do?
Lucas E.
hoarding is a slippery slope from clinging to things out of sentimentality. it’s hard to let go of things especially if you feel
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