Schtela X.
Hey there, having a very busy schedule myself, I do the exercise in the morning, cause otherwise I will feel too tiered after
Frequently asked questions
What is your favorite great breakfast habit?
Esther O.
Not limiting what you eat but being mindful of what you consume can lead you to have a better relationship and view with
Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had.
Sherman X.
I recommend establishing a routine, habit, pattern to adjust your timing to prepare for bed. I also recommend taking zzzQuil about an hour
I never really disconnect- I have something going until I turn off the lights, and even then, I have sleep music on. The truth is, I delay bedtime because I’m a night person. I feel better when I get to bed earlier, but for some reason, I resist shutting things off. How do other night owls structure their bedtime? How do you make the transitions from one activity easier and minimize temptation to do more?
Sayel P.
I often struggle with the same thing. One thing that works for me is to connect my sleeping routine with other activities that
How to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
Davina S.
Probably not the right time to meditate when they’re still awake. You can always pause and do a few minutes of deep breathing
It’s just not happening for me… not first thing. I probably won’t sleep in my work clothes or keep my sneakers by the bed… any other tips?
Miss Z.
If you can’t do much at the beginning, that’s fine. Start small and move forward day by day slowly. Take your time, buddy.
What are some general tips to making the breakfast habit easier?
Elmer W.
Meal prep. I made overnight oats the night before. Knowing in advance that my breakfast was ready helped me to make a better
What do you do for breakfast when you’re travelling and not able to prepare anything?
Beg M O.
If you are in the state of traveling it is best to prep according to your dietary preferences or if you do
How can I keep myself motivated to complete the tasks ??
Lauren J.
What do I want?
What do I have?
What don’t I have?
What do I need to be whom I want?
What do
What do I have?
What don’t I have?
What do I need to be whom I want?
What do
How many books do you read at one time?
Pelageia G.
Too many haha. Currently reading at least 5. All different genres, though. Really helps stay consistent with reading, as it’s always easy to
