Makenzie R.
I 100% recommend following a YouTube or Fabulous routine. I personally exercise through dance, and I have a playlist with Golfy Dance Fitness
...What sort of exercises do you recommend for when I can’t leave the house?
More responses
Frequently asked questions
How much time do you spend preparing breakfasts in the morning??
Amanda N.
On weekdays before work, about 10 mins, on weekends about 30 mins with my daughter. Our sometimes 5 mins for protein shakes
...How do you deal with excercise when injured?
Derek P.
If it is very focused I try to rest that specific area, but if you are really injured you definitely have to rest
...How to start exercising regularly, not once a week at random day
Mrs O.
Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as
...What’s the best way to keep your mind off the exercise when walking or running besides music?
Christina N.
This is a hard question because for me music is what I use, but one other thing you could do is just focus
...What should I write in my journal
Deborah A.
Anything that comes to mind. It can be complaints, things that happen during the course of the day, dreams, hopes, plans, concerns, business
...Is it okay if I use up what I have at home for breakfast instead of going shopping?
Maribel P.
It actually really good to use what you have at home. This means you are resourceful. This is a wonderful skill to have
...How do you motivate yourself to exercise the morning?
Jennifer F.
I schedule it and get things ready the night before, so that way I don’t have to think about it. I can’t wait
...How do you keep yourself motivated to continue to workout?
Ed Y.
I have a goal for my workouts. I know that I have to be physically and mentally fit not just for my health,
...What’s the best wake up and dance song?
Steve X.
“Unstoppable “ by Sia . I had to take a few minutes to discern which of my favorites would be my best “Wake
...