Bertha Z.
Most of the time I follow prompts. They allow me to focus my thoughts on one aspect rather than mixing them up. That’s
...How do you journal? Do you follow a prompt? Write about your day/thoughts/feelings?
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Frequently asked questions
What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc
Nettie W.
I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of
...What are quick exercises I can do in the morning
Olivia O.
What I do first is morning prayers and than do a little weightlifting, waistturns , up and down the stairs and finally go
...What can I do if my physical space to work out in is super limited? How can I get a good workout in when it feels like there’s not enough space?
Amanda N.
You can head outside to the park, or use an app that guides you on different area walks or runs. You can follow
...How do I know which exercises are best for me.
Ted R.
It depends on what your goal is. There are very many exercises per each body part. Choose the exercises that you want to
...I’d like to throw out our junk food to avoid temptation — or at least hide it away somewhere. But my wife likes to keep it out on the kitchen table and counter. How can we both eat healthy?
Gillian U.
I feel that there is always compromise in a healthy relationship, on both sides. If there is to be junk food in the
...Make a cleaning schedule. Start out each day making your bed. Clean a room every day. Do a load of laundry every day so laundry day isn’t so exhausting. Everyday chores should be make the bed, laundry, dishes, wipe counters, sweep the kitchen floor and take out the trash.
Emme F.
Make bed Tidy bedroom floor Tidy up bathroom Fold my clothes Vacuum upstairs Clean up any food mess Clean up after myself downstairs
...What type of meditation do you all prefer? With soothing music or sounds in the background.. such as healing frequencies? Or wit your own sounds frequency while humming mantras? Or jus plain and simple quiet stillness focused meditation?
Anna O.
I prefer the type of meditation with Instrumentals,nature sounds,sounds in the backgroun and just plain and simple quietness.
...Do you listen to music while journaling? If so, what?
Marilyn C.
No I don’t listen to music and I have never even thought of doing it. I feel that music would be a distraction
...Why does meditation send me to sleep? Does it mean that my mind if too tired to cope with it?
Laura J.
Sleepiness isn’t uncommon. It’s part of slowing down in our hectic lives. But with dedicated practice and the best focal point or anchor
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