Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
...Any suggestions for quick meals that are healthy and able to take to go?
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Frequently asked questions
Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...What’s the easiest, smallest thing you can eat in like 5 minutes? I’m constantly on the go and don’t have time to cook a nice big breakfast but I want to fix my eating habits.
Karishma P.
If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or
...Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
...Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
...Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
...What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
...How to continue read in lack of motivation?
Giulia O.
Dear user, reading is not a compulsory activity in order to survive, we put in our routine to feel better. So the whole
...What is considered light for breakfast?
Katherine F.
I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
...How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
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