Amy P.
I turn off the TV, put my phone on to charge. Take my evening medications. Then After turning all the lights off I
Frequently asked questions
Do you use any apps for exercising?
Isabel E.
Sim, eu uso, assim, porque eu acho melhor e foca mais no que eu quero. Eu não usei o desse aplicativo, então não
How do you write but be authentic (not needing everything to be perfect and actually writing in the moment rather than planning everything out beforehand)
Raiza N.
I have a notepad app on my phone so that I always have somewhere I can write. If something comes to mind, I’ll
How do you self reflect when you find yourself being ungrateful?
Ayra F.
Being ungrateful usually feels like a wall inside myself. I am feeling a combination of lack and hurt. The hurt usually comes with
Whats an easy, yet delcious breakfast to make?
Anita X.
Recently I’ve been eating yogurt with whatever yummy toppings I have or want. I prefer vanilla yogurt, recently I’ve been topping with strawberries
How long are you supposed to exercise?
Zephaniah O.
It doesn’t really matter how long you exercise. For me, I exercise from 5-60 minutes. But as long as you exercise, you’re keeping
How often do you read a day?
Just N.
Every day now, at least 10 pages a day (I am gradually becoming more of an avid reader! 🫶📖 I read any genres
What do you do if you wake up late in the weekend – you know that time between breakfast and lunch. Do you skip breakfast and wait for lunch, have a late breakfast and delay the remaining meals?
Mrs P.
Eat when you’re hungry. But really check yourself and make sure that it’s your stomach that’s hungry and not your taste buds.
Daman
How do you find time to prepare breakfast?
Sandra Z.
I get up early enough to have time for breakfast. I also have a consistent breakfast. That’s easy enough to put together.
Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!
Erica Y.
In my practice I’ve learned to allow thoughts to come and go, don’t focus on them. The key for me is to return
