Jessica C.
I know that when my space is messy, my mind feels more cluttered. I’m far more likely to do my routines when my
Frequently asked questions
How you make a habit to go to sleep early?
Ms S.
First, I’ve tried waking up earlier. Second, I enjoy journaling because it helps me write down my thoughts when I’m overthinking. Relaxation exercises
How do you deal with the anxiety about ‘ruining’ your notebook?
Aimee P.
I need to convince myself that this notebook is for this certain situation and I can always get another notebook if I choose
How do you define your “deep work” time?
Thomas W.
For me, deep work is the act of fully immersing myself in a task. It goes beyond simply eliminating interruptions like turning off
How do encourage yourself to exercise when you don’t feel like doing it?
Liz Y.
It’s more fun to exercise with a friend, family member or even your pet. Even a short walk qualifies as exercise so you
Does listening to a podcast or sleep story on your device still count as being ‘plugged in’?
Mr Z.
No, it does not count as long as you follow some rules.
1, your device is facing the other way or the screen
Does being overly grateful feel weird sometimes?
Sara O.
No. You see everything has a lesson, no matter how small. You can even be grateful for being grateful..for self awareness. Not many
What do you eat other than eggs for breakfast?
Sara U.
Toasted bread with one spoon of peanut butter or cheese , somtimes making out meal with milk ,honey and flaked barley you can
How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body?
Chris S.
Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what
How do you mix up your exercise routine?
Kate N.
I’m just beginning to exercise – mostly I’m trying to get my form right because my muscles are not in shape – so
