Marshall X.
You start by identifying how frequently does your house get dirty. Of course a weekly cleanup is a recommendation but if it cannot
...how to make a cleaning shedule?
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Frequently asked questions
How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?
Doa A N.
Is more related to how I’m raised at home: my family’s eating habits (eat whatever you want, don’t let yourself crave something
...What time do you eat your first meal?
Liz R.
F32, I eat a snack or something small around 7:30 (fruit or nuts or a breakfast bar), then try to eat something a
...I’m vegan so I eat vegetable milk with berries and bananas but I want a change, any suggestion?
Jeanne F.
You can make fruit salad for breakfast with a cup of orange juice this is healthy then for lunch you can make rice
...How long after you get up do you feel hungry?
Dr S.
After the short workout. I wake up, drink water, do a short workout (normally the out of bed routine by madfit) and have
...Do you get stuck eating the same thing over and over if so how do u get around it?
Mr J.
I actually was stuck in that for quite a while. It was only recently that I stopped. I felt encouraged by Fabulous and
...What are some of your favorite quick breakfasts? I leave for work by 6am and am trying to eat something at work to follow this habit. I need something quick and portable. :)
Belinda E.
On work days I concentrate on protein smoothies; bananas, strawberries, blueberries along with plant protein powder and oatmeal. This gives me a long
...Is there a chance we could be more specific/detailed with the Clean & Tidy Up option? Maybe like clean your room/kitchen/home or clean a certain object, etc.?
Dr Y.
Honestly, i feel not labeling it is better. Because you can focus on the moment of what you feel is priority. If its
...What is your favorite time of day to read?
Freda T.
I’ve always loved the morning and evening hours. Reading books in the morning and evening makes the brain more focused. The situation at
...What are your preferred methods for eliminating distractions, and what would you define as distractions?
Erinn E.
Not sure, I don’t have any tried and true methods for focusing. I use various mushroom powders and neurotrophic supplements as well as
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