Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How to get motivation to exercise?
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Frequently asked questions
How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...Any fun healthy breakfast recipes or ideas out there? Smoothies and hard boiled eggs are my current go-to. 😎
Kylie F.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Adelina G.
Protein shakes, veggies shakes, overnight oats, sausages with boiled eggs, croissant filled with avocado and a boiled egg, hummus with bread sticks, cream
...What are your thoughts regarding the write in your journal habit?
George Q.
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
...Why is it important to journal daily
Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
...How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
...What if I don’t have time to cook a great breakfast? What is a good food option for rushed breakfasts but still healthy?
Tanay X.
Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
...How do you stay organised and get out of the house on time in the morning?
Nolubabalo F.
It starts with my wake up routine I follow the same everyday of the week except for weekends. I drink my water before
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