Francisco E.
I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music
Frequently asked questions
I don’t like avocado, but I’m willing to try it… what are some good recipes to make it taste good?
Gladys P.
An Avocado salad is amazing, Avocado is also good as a paste with hummus on a piece of toast. Avocados taste good in
What type of exercise can you fit into your morning routine?
Mr F.
It would be the same that I do each week. It goes legs, push, pull and do it again. Many different exercises to
Did you find writing in a journal overtime helped?
Mrs F.
Yes ,it helped me see pattern in my self ,it help me become more self aware because I know what triggers different feelings
How did you all started to do meditation
Al A.
I googled a few techneqs on what areas i wanted to focus on, becayse there are differrnt types of meditation. I wanted to
What’s your favourite thing to write about?
Just N.
I love writing about self care and the entrepreneurial mindset that always leads to success in my life in all aspects! I enjoy
What are some other good breakfast proteins?
Allie J.
Eggs, avacado toast, and some fruits! A yogurt granola bowl could also be a good option, but with some toast/waffle on the side
How do you avoid drinking juice for breakfast? I find one glass is never enough and it’s so full of sugar!
Eugene A.
I simply don’t buy juice in my house because I have better alternatives; water, a completely safe and free drink to consume. If
Do u eat something before exercise?
Roderick L.
Sometimes,
I eat food depending on type of workout I am going to do. If it’s abs then I eat really less…just a
I eat food depending on type of workout I am going to do. If it’s abs then I eat really less…just a
Do liquids count as breakfast? Like protein shakes and smoothies?
Nichole Z.
I haven’t been a breakfast eater, food items, since grade school. My mom gave me instant breakfast for nutrition and made me drink
