Ross O.
Before. Eating gives you energy, while exercising boosts your metabolism. A win-win situation. Be careful not to workout immediately after finishing eating.
...Is it better to eat before or after exercising?
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Frequently asked questions
What makes you motivated / remember to do a work out in the morning
Jermaine U.
Remembering my reason, my why, helps the most. Putting it on my calendar helps and putting on my work out clothes. Momentum helps
...How do you move yourself from feeling lack to feeling grateful?
Danielle E.
When I wake up in the morning I pretend that I have nothing to me, so for every breath I take, meal I
...Currently I take fried egg, mixed nuts, oatmeal with chocolate milk, and banana for breakfast. Any idea for other combination breakfast but without takes a lot of time to prepare? Since my time is quite short in the morning.
Laura J.
I’d exchange the fried egg for a hardboiled egg, and eat that with healthy crackers, cheese and some crudite. Also- make overnight oats
...Does it matter if we eat unhealthy and big bunch of food for breakfast?
Freddie Q.
As breakfast is the first meal of the day it should be helthier because this meal is going to have affect on your
...If you are on not fit body, what exercise would be do? At least for 5 minutes
Mrs W.
If you’re just starting, I recommend the very basic movements. Those are body squats. Sit down and use your legs to stand back
...I’m still struggling to wake up early, so I need your advice. When I do wake up early, I feel nervous and uncomfortable, and I don’t know how to manage those feelings.
Bethany F.
When you happen to wake early in the morning take a deserved stretch drink some water and do some bilateral tapping or boxed
...What exercise habit do you suggest when you have little motivation?
Alie Q.
I tend to have little to no motivation to exercise, but I’ve found that yoga/stretching can be a form of exercise easily accomplished
...Whenever I have a heavy dinner or eat red meat the night before, I feel like fasting in the the morning. Of course I feel less energetic but I also believe in listening to your body. What do you suggest I do?
Dr C.
When you eat junk foods and red meat at dinner time you should take plenty of water, because to digest this high calorie
...What can I eat more for breakfast?
Robert N.
Adding fresh fruit, mixed nuts and mixed seeds to oats brings a dull dish to life with vitality, as well me and my
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