Carrie P.
My morning routine meditation is 12 min but I do 1- min to hour or more depending on how I feel
I think
I think
Frequently asked questions
Is it redundant to be grateful that you can feel gratitude?
Mr E.
I don’t think so. To be grateful for the ability to feel as well as to think is a lovely thing. What meaning
How do you read? Do you imagine it, or do you just read it?
Aubrey O.
Yes, I read several books such as sophee world novels, introductory logic books, and western political thought books by simulating each concept or
How long am i supposed work out?
Christina N.
If you don’t have time, at least do a 7-10 minute stretching, but if you have more time do like a 30 minute
How do you often stay motivated? Which reward do you give yourself after exercises?
Ravi F.
I like to have a bottle of kombucha, or really any cold drink (as long as it’s not a soda) when I’m done
How to control breathing better while exercising?
Cecilia N.
If you are running you need to inhale through your nostrils and exhale through your mouth. If you find it difficult breathing with
What aspects in life should you be grateful for?
Dr Z.
We should be most grateful for the foundational aspects of life that money can’t buy but deeply shape our existence: health, time, and
Is it okay if I eat a homemade cookie with nuts in it as breakfast?
Autumn E.
I think it’s okay every now and then, as long as you balance that with fruit or fruit juice. Nuts are a great
What kind of food should we avoid for breakfast?
Jenny F.
High sugar/high carb and low protein/fiber foods. Having a simple oatmeal is better than a donut or having a fruit with yogurt is
Have you been afraid of doing something that may be beneficial for you to the point of not doing it at all for years?
Ravi F.
Yes, once I needed a root canal but had a fear of needles so put it off for years, until it got so
