Cecilia N.
When you know a person profoundly you know what makes that person happy so a way of saying thank you sometimes can be
...What can you do today to express gratitude to your loved ones?
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Frequently asked questions
What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
...I feel like i am recycling the same old things to feel grateful for. How can i inspire myself to find new things to feel grateful for?
Cecilia N.
We usually base our gratitude on the happy things that happen to us daily on or our daily good actions and good habits.
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...How do you prepare a great breakfast when you’re super busy?
Virginia X.
I normally don’t eat breakfast anymore Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Jessica P.
Halloumi sandwich: Grill the halloumi Spread tomato purée on either side of the buns and put them in the grill for 2-4 mins
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
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