Steven C.
I recommend multiple things to have better results. Workouts you do should align to a program which costs a small amount. Usually the
...How do I know that the exercise I do actually impacts my life?
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Frequently asked questions
I prefer working out in the afternoon rather than the morning. Is that acceptable?
Ravi F.
Absolutely! I work out in the afternoon quite often and usually spread it out through the day so I don’t over exert myself
...I’m a college student with a very busy schedule. Should I exercise in the morning or the evening? Or maybe something else?
Schtela X.
Hey there, having a very busy schedule myself, I do the exercise in the morning, cause otherwise I will feel too tiered after
...What is your favorite great breakfast habit?
Esther O.
Not limiting what you eat but being mindful of what you consume can lead you to have a better relationship and view with
...Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had.
Sherman X.
I recommend establishing a routine, habit, pattern to adjust your timing to prepare for bed. I also recommend taking zzzQuil about an hour
...I never really disconnect- I have something going until I turn off the lights, and even then, I have sleep music on. The truth is, I delay bedtime because I’m a night person. I feel better when I get to bed earlier, but for some reason, I resist shutting things off. How do other night owls structure their bedtime? How do you make the transitions from one activity easier and minimize temptation to do more?
Sayel P.
I often struggle with the same thing. One thing that works for me is to connect my sleeping routine with other activities that
...How to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
Davina S.
Probably not the right time to meditate when they’re still awake. You can always pause and do a few minutes of deep breathing
...It’s just not happening for me… not first thing. I probably won’t sleep in my work clothes or keep my sneakers by the bed… any other tips?
Miss Z.
If you can’t do much at the beginning, that’s fine. Start small and move forward day by day slowly. Take your time, buddy.
...What are some general tips to making the breakfast habit easier?
Elmer W.
Meal prep. I made overnight oats the night before. Knowing in advance that my breakfast was ready helped me to make a better
...What do you do for breakfast when you’re travelling and not able to prepare anything?
Beg M O.
If you are in the state of traveling it is best to prep according to your dietary preferences or if you do
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