Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
...Any suggestions for quick meals that are healthy and able to take to go?
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Frequently asked questions
At what time do you eat breakfast and how long does it take you to make it?
Ritthy Q.
I have breakfast at 9 on weekdays because I go into work for 6 am. I have a banana and it only takes
...What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
...What do you like and is easy to prepare other than oatmeal? I eat that everyday and would like to change now and then.
Camila T.
I find that eggs can be a relatively quick breakfast once you get started. I usually have them scrambled with cheese. When I
...What is everyone else grateful for?
Karthika F.
The food we eat. The air we breathe. The water. Grateful that we have access to these things. Grateful for all the nourishment
...Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
...How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
...How do you stay organised and get out of the house on time in the morning?
Nolubabalo F.
It starts with my wake up routine I follow the same everyday of the week except for weekends. I drink my water before
...I need my phone besides my bed for personal reasons but how do I restrict using it at night?
Ben Z.
You don’t. As in, you don’t need your phone beside your bed. Have the phone in another room, you do not need to
...Why is it important to journal daily
Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
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