Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
...What stops you from shifting to a grateful mind? How can you overcome this
More responses
Frequently asked questions
How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
...How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
...How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...Is it okay to eat raw eggs?
Joseph T.
Eating raw eggs can be risky because they might have Salmonella, a harmful bacteria. This bacteria can come from infected hens or even
...Do you clean your house all at once or do you have a new task to complete each day?
Annika N.
When I deep clean, I TRY and get it done all at once, but it rarely happens. I usually end up going room-by-room~
...What will you recommend me about trying to not use mi phone so much? cause I normally use it 5 hours a day and I want to change that bad habit
Anne U.
I would suggest reading a book, doing housework or meeting up with a friend/s for coffee. If you have a child/ren maybe go
...Do you always consciously choose to write down positive life-giving constructive journaling? Do you journal just to vent? Or do you go a step further and think of ways to positively think?
Meday X.
I write what comes to my mind first and whatever happens in my day I also write it down and sometimes yes I
...Is it good to stretch before bed?
Angie O.
Maybe a bit, it would sort of wake you up a bit and make you feel less exhausted. Although I would prefer doing
...What isn’t the best way to make sure I obtain the exact amount of days I want reserved for exercise
Lilly O.
Not scheduling in advance and failing to track your habits. If you don’t schedule it will just be random and not consistent. Also
...