Marjorie J.
On a busy school day, it’s great to eat something healthy, but not a big breakfast. You can eat something normal and add
Frequently asked questions
What is a good trick to get out of bed, on days you would rather sleep in?
Jennifer N.
My go to when I don’t want to get out of bed, thinking of what I can do for the day. If it’s
Is it ok to have a brunch rather than having breakfast in the morning?
Erica Y.
Everyone’s hunger clock is different, I choose to eat when I’m hungry. I had to learn to pay attention to my body’s signals.
What time of exercise is the easiest to commit to everyday!
Terry T.
Hello! When it comes to time, I personally find evenings to be the easiest because I can do a home workout during my
I’m not a big fan of eggs, are there other protein rich healthy alternatives that would go well with fruit?
Mattie E.
I like to make biscuits and either ham or bacon or sausage. I also like banana smoothies. U could buy the prepackaged breakfast
Why is being grateful so important?
Nastia F.
Being grateful will put the focus on good things that happen with and around you. It will create a warm safe feeling in
What’s a fun but healthy breakfast for kindergartners?
Eduardo X.
A fun but healthy breakfast for kindergarteners is a bagel, cream cheese, & fruit, or any recipe filled with proteins and fruits.
How can I change my sleeping schedule? I have a problem waking up in the morning.
Dianne O.
Put your phone away every night at the same hour and make sure you wake up at least 8 hours later. If you
What’s your favorite on the go breakfast? What snacks do you have in the morning? What drinks do you make to go with your breakfast?
Ruby V.
Yoghurt bowl, topped with lots of high fibre fruits, whole grain carbs and peanut butter. I like to pair this with a small
Is it bad if you accidentally repeat your “I’m grateful for…” prompt? If so, how do you try not to get any more repeats (even if they are still something you’re genuinely grateful for)?
Muhammad N.
No way.Infact if you repeat it the more your heart will feel complete and at peace and the more it won’t chase the
