Sandra Z.
I get up early enough to have time for breakfast. I also have a consistent breakfast. That’s easy enough to put together.
...How do you find time to prepare breakfast?
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Frequently asked questions
Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!
Erica Y.
In my practice I’ve learned to allow thoughts to come and go, don’t focus on them. The key for me is to return
...How do you motivate yourself to clean the mess around you?
Jessica C.
I know that when my space is messy, my mind feels more cluttered. I’m far more likely to do my routines when my
...How you make a habit to go to sleep early?
Ms S.
First, I’ve tried waking up earlier. Second, I enjoy journaling because it helps me write down my thoughts when I’m overthinking. Relaxation exercises
...How do you deal with the anxiety about ‘ruining’ your notebook?
Aimee P.
I need to convince myself that this notebook is for this certain situation and I can always get another notebook if I choose
...How do you define your “deep work” time?
Thomas W.
For me, deep work is the act of fully immersing myself in a task. It goes beyond simply eliminating interruptions like turning off
...How do encourage yourself to exercise when you don’t feel like doing it?
Liz Y.
It’s more fun to exercise with a friend, family member or even your pet. Even a short walk qualifies as exercise so you
...Does listening to a podcast or sleep story on your device still count as being ‘plugged in’?
Mr Z.
No, it does not count as long as you follow some rules. 1, your device is facing the other way or the screen
...Does being overly grateful feel weird sometimes?
Sara O.
No. You see everything has a lesson, no matter how small. You can even be grateful for being grateful..for self awareness. Not many
...What do you eat other than eggs for breakfast?
Sara U.
Toasted bread with one spoon of peanut butter or cheese , somtimes making out meal with milk ,honey and flaked barley you can
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