Gabie T.
Yes and these moments are also good for strengthing pur relationship, our spiritual conection and just over all relationship bonding
Karina N.
Not
Frequently asked questions
Are you go to gym? How can you push yourself to do it??
Kyle B.
I think about how good i would feel after I finish and get it out the way. I like to go first thing
Do you always write in your journal or just reflect sometimes?
Geneva D.
When I remember to reflect my day, my weeks or month, that’s makes me want to write it down. I like how it
How do you find books that you like?
Helya N.
Recently I choose the books about mindfulness because I think those books help me to be calm and conscious in my daily life.
How do you prevent yourself from delaying your exercise and sleeping in instead?
Nicole Q.
I remind myself of the purpose of exercising and how it will benefit me. Them I will gain motivation to start exercising
Angelica
What do you do to keep your place clean?
Nikola N.
I usually only clean a little bit at a time, rather than cleaning everything at once, my brain just adapts to the changes
How do you keep motivated and not get bored when working out?
Katy Q.
I play soccer competitively, so I don’t really think of it as working out as much as training to win games. But if
Can a person meditate twice a day?
Charlene B.
Sure, I feel like if a person is feeling anxious or is overthrowing or finding it hard to fall asleep, they can certainly
How do you maintain your morning routine with fluctuations in work schedule? For example, with shift work.
Christabel N.
I try to plan ahead and around the schedule as much as possible. So evaluate the night before and do any prep to
Do I always have to be grateful for different things every day?
Maddie O.
No, but it can be a good practice to stretch for a new thing, allowing more aspects of your life to be mined
