Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what
...How do you mix up your exercise routine?
I’m just beginning to exercise – mostly I’m trying to get my form right because my muscles are not in shape – so
...Do you meditate at times other than first thing in the morning? How do you slot that into your routine?
I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music
...I don’t like avocado, but I’m willing to try it… what are some good recipes to make it taste good?
An Avocado salad is amazing, Avocado is also good as a paste with hummus on a piece of toast. Avocados taste good in
...What type of exercise can you fit into your morning routine?
It would be the same that I do each week. It goes legs, push, pull and do it again. Many different exercises to
...Did you find writing in a journal overtime helped?
Yes ,it helped me see pattern in my self ,it help me become more self aware because I know what triggers different feelings
...How did you all started to do meditation
I googled a few techneqs on what areas i wanted to focus on, becayse there are differrnt types of meditation. I wanted to
...What’s your favourite thing to write about?
I love writing about self care and the entrepreneurial mindset that always leads to success in my life in all aspects! I enjoy
...What are some other good breakfast proteins?
Eggs, avacado toast, and some fruits! A yogurt granola bowl could also be a good option, but with some toast/waffle on the side
...How do you avoid drinking juice for breakfast? I find one glass is never enough and it’s so full of sugar!
I simply don’t buy juice in my house because I have better alternatives; water, a completely safe and free drink to consume. If
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