Rafael C.
Put on some bouncy music. Set a timer for 15 minutes. Grab a dust rag and dust. Or the vacuum. Or a spray
Frequently asked questions
How to read everyday
Lori Y.
Find books you love. The more surprising or “not like you” the genre is, sometimes — the better! Keep recs close at hand
Is it a good thing to sacrifice sleep in order to study?
Erica Y.
Preparing yourself to sleep or study should not be a recipe you create often. You think clearer with a good night’s rest so
Is there any benefits of gratitude challenge
Clayton J.
Yes, there is, you think about what you should be grateful for and automatically you find things you take from granted but is
I am not able to concentrate properly whether i am going to study everysingle thing distracts me and then i spend my most all the day scrolling little unusefulstuffs. I planned my whole day but all these went in vain…🤕and at the end of the day i feel very disappointed.
Laura J.
I think music is the best way to guide your attention and cancel out distraction. Go for music that will match the activities
how many minutes or miles shall I do daily as a beginner
Cecilia N.
It depends: if you’ve never done any kind of exercise you might want to start with 10 to 20 minutes running, walking might
What do you drink for energy if you’re lactose intolerant?
Jazmae E.
I’d usually have coffee with no milk or tea. Also I enjoy drinking Lactaid milk or almond, specifically, vanilla almond milk.
What should I think about while in meditation?
Yadilka S.
Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin
What is your favourite time to read? Why?
Ec I.
I like to read after a relaxing walk, stretching or meditation because mind feels sharp and my thoughts are connected to the here
What’s your favorite healthy breakfast option?
Linda Z.
I cut up fresh fruit the night before making a fruit salad… eg. apples, oranges, rock melon, strawberries & blueberries & grapes.
Then
Then
