Roderick L.
Sometimes, I eat food depending on type of workout I am going to do. If it’s abs then I eat really less…just a
...Do u eat something before exercise?
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Frequently asked questions
Do liquids count as breakfast? Like protein shakes and smoothies?
Nichole Z.
I haven’t been a breakfast eater, food items, since grade school. My mom gave me instant breakfast for nutrition and made me drink
...What are good techniques to get yourself to concentrate on meditation?
Veronica M.
I still struggle with this time to time. I find it easier to do it shortly after I wake up. Also if you
...What are some ways you make drinking tea special?
Natasha Z.
I make drinking tea special by adding small pink roses to each cup. The roses give the tea a floral taste and aromatic
...How can I feel truly grateful for the things I have?
Francis C.
Start with just feeling the real gratitude you actually do feel – i started with really simple things like the rain bec i
...When I don’t have enough time to do exercises what can I do then?
Leah O.
Ive never had an experience like this, but my advice is to try to walk as much as you can where ever you
...What is your alternative breakfast for quick breakfast before going to school or work?
Irving G.
An Atkins protein shake, Ratio protein yogurt and the largest banana. I don’t usually get much protein throughout the day so I am
...What are some good options for healthy on the go breakfasts? I love oatmeal but it takes a while to eat and sometimes I want to save time or eat in the car.
Rosemary S.
Well, the best thing to have for breakfast is one that is full of proteins and vitamins. I highly recommend eggs, especially fried
...Is there a solution for people who aren’t morning people and don’t like to work out in the morning ?
Leah F.
It never needs to be a huge workout, it can always just start with stretching then just waking up and doing 5 squats
...How do you fall asleep quicker and easier when you can’t sleep?
Patricia P.
I find good articles or a short story to read. Reading always makes me sleepy after so long. After that I then tune
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