Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Lately, I have been following through with doing one yoga session every day. I have found success with 5am. It’s been a great
...No, stretch the whole body. This maintains overall flexibility. The region that you exercised should be stretched, but that is a post-exercise stretch
...I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
...I like green smoothies! You can put all kinds of veggies and fruit in them that you wouldn’t normally eat. Today I added
...I drink 2 times in a day...soo I guess 2 times a day is much better bcoz if u take more it can
...Well it can be different for every aspect of person We may like to repeat the beautiful moments or try to find new
...I have decided to prepare myself mentally and physically to sleep well. I have decided to nap within the day time and sleep
...Gratitude makes me focus more on the positive, no matter what’s happening in my life, I’ve got a lot to be thankful for.
...About 30-40min after waking up. I’m usually really hungry in the morning and so I need breakfast soon, but often waiting a
...Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
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