Felicity T.
I like to meditate between ten and twenty minutes per day. I don’t get deep enough into inner peace with <10minutes at a time. Sometimes I do a full twenty minute 'Zen Out', other days it's one or two ten-minute intervals.
Frequently asked questions
What alternative high protein healthy breakfast do you have other than porridge and eggs? (I don’t like fish )
Monica F.
Breakfast sausage with sautéed spinach. Maybe and apple but dress it with some cheese or yogurt and nuts. Maybe even a cup of
What counts as a great breakfast?
Traci S.
Probably something with fruit or vegetables, but food is food. Breakfast is fine as long as you have food, even if it’s not
During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can’t control it. Is there any tips on how to be more present during meditation?
Ano C.
I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring
What are some healthy, home-made breakfasts you can prepare the night before? I’m often on the go early in the morning and want to just grab something for the road.
Victoria F.
I found out that I have type 2 diabetes and HAD to change a lot of things, but the most important change was
What is a quick breakfast to make each morning if you are running low on time?
Amy F.
Scrambled eggs on wholemeal toast- toast takes a few minutes in the toaster, and can butter while scramble eggs in microwave 20 secs
Do you exercise daily?
Abegunde R.
Yes I do. I don’t know about you but my exercise doesn’t have to be sooo rigorous so what do I do??
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How do you stay motivated to do exercises?
Sami U.
According to various videos I’ve seen, you don’t! You make it so much a part of the daily routine that you just do
What’s the best breakfast that doesn’t include heavy stuff like bacon or sausages? I like fruits, but was warned against eating too many as it increases blood sugar.
Peter S.
A good alternative are vegetables as they are not as sweet. I usually eat tomatoes, cucumbers or salad. Instead of bacon and sausages
What helps you eat in the morning without being sick?
Https Picsum Photos Seed Myfm My 150 150 Grayscale N.
Okay so first of all, I try not to eat much at dinner so I
