How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else?

Well, something important here is that I had to set a timer on the apps on my phone. So, most of the days by the end of it I cannot use them. Regarding the computer, I try to not play video games during the week, so turning it off is way easier. Lastly, I set a nighttime routine. Everyday I start by making my room darker. Then, I do the usual, cleaning the kitchen, taking my dogs out, brushing my teeth, washing my face and doing my skincare routine. By the moment I’m done I’m already sleepy because I do all of these without my phone. Sometimes it’s difficult not to use it but I discovered that setting bedtime mode in a grey scale helps me. So, as you can see there are lots of things I need to do to be able to disconnect, it wasn’t easy to get there, but now that I’m doing it I can definitely feel the difference. Specially when waking up.