Dominique N.
You could always have a blended morning green juice and take that with you? Or could make a healthy sandwich the night before
Frequently asked questions
I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises
Nkechi R.
Select 4 days of the week you will love to exercise. You can start by taking walking exercises for 10 minutes per day;
How do you decide which tasks to target first on your to-do list?
Mariza X.
I am trying to prioritize whatever has to do with health ( mental – physical) like sports , preparing my meals, taking care
How early do you get up to workout? And how do you mentally/physically roll out of bed.
Christabel N.
Oof yeah, getting out of bed is really difficult because my bed feels SO good. Because of that I realized that I can’t
Any ideas for what to pair with eggs for breakfast that keeps fat content down for weight loss?
Katy Q.
I like eating eggs with fruit and another protein or carb. You could put your eggs on some multigrain toast, or cook some
What are some easy/quick breakfast ideas?
Amrita Q.
Avocado and/or eggs on toast. Cereal with fruit. Banana and peanut butter on toast. Overnight oats. Breakfast muffins/bars/sandwiches prepped in batches that you
What if I’m gretaful for the same things and I don’t feel new reasons? It’s sad. It’s like settling
亚拉纳 N.
Sometimes life doesn’t give you new reasons, just to prepare you for a bigger change, or maybe it just want you to remember
What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness?
Gabriel M.
I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for
Why did you start working out in the first place?
Camilla U.
Kind of like a coping mechanism with anxiety, stress. It was the first lockdown. Everything seemed like a mess. And my body image
Shouldn’t there be a rest day ?
Rachel X.
Yes ! There should always be a rest day & I preferably choose Sundays because that day is always laid back day to
