Where do you search for motivation to get off bed and start your tasks? on June 28, 2023 July 5, 2023 Bee N. When I get up I think about everything I'm excited to do that day an it motivates me to get up. Sometimes there's ... More responses
What if I stop doing exercise for a few days? Is that bad? on June 28, 2023 June 28, 2023 Amelia E. Yes you would see some side effects. you might feel different perhaps heavier and not strong. So yes it's bad. But once in ... More responses
Do I need to exercise in the morning if I am out and about all day on my feet and my bike? on June 28, 2023 June 28, 2023 Marian E. You don’t need to but I personally think working out when you first wake up makes you feel a lot me energised but ... More responses
What are your great breakfast options? on June 21, 2023 June 28, 2023 Anika C. oatmeal with fruits is a good option just cut up apple or strawberry and another option is cut bananas and put them all ... More responses
Do you always do the same exercises for this habit? Or do you do whatever fancies you each day? Something in between? on June 21, 2023 June 21, 2023 Louane E. Try The Same Exercise But With More Intensity .Once You Feel The Routine Is Easy,Change The Part Of The Body You Are Exercising... More responses
Do you have any recommendations for meditations to do when you first wake up? on June 21, 2023 June 21, 2023 Francesca B. I'd suggest to go outside, or to open your window and get some fresh air while you meditate and contemplate the beauty around ... More responses
I’m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs? on June 21, 2023 June 21, 2023 Martin P. Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body. ... More responses
How do I not be lazy? on June 21, 2023 June 21, 2023 Adrianna S. By just doing it. By getting up & being productive instead of procrastinating. That has worked tremendously for me by but getting up ... More responses
What do you eat before morning exercise? And what do you eat after? on June 21, 2023 June 21, 2023 Everardo W. Before my morning exercise I usually have a glass of water only, but after my exercise I try to have foods with high ... More responses
Should I drink milk in the morning or is only water enough? on June 21, 2023 June 21, 2023 A La Y. You never should drink milk in any time. Milk consumption is assosiated with diabetes, hormonal sicknesses and cancer. Plus, it is crual. ... More responses