Mrs X.
I like to do a short yoga workout (typically a 10 minute one from Apple Fitness+). I enjoy the chance to stretch everything
...What kind of exercises you prefer in the morning?
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Frequently asked questions
What do you do when you don’t feel motivated to exercise?
Kimberly Y.
I normally set aside the clothes one night before and have them ready so I don’t have to even think about what to
...How long do you meditate for? What do you think about when meditating?
Carrie P.
My morning routine meditation is 12 min but I do 1- min to hour or more depending on how I feel I think
...Is it redundant to be grateful that you can feel gratitude?
Mr E.
I don’t think so. To be grateful for the ability to feel as well as to think is a lovely thing. What meaning
...How do you read? Do you imagine it, or do you just read it?
Aubrey O.
Yes, I read several books such as sophee world novels, introductory logic books, and western political thought books by simulating each concept or
...How long am i supposed work out?
Christina N.
If you don’t have time, at least do a 7-10 minute stretching, but if you have more time do like a 30 minute
...How do you often stay motivated? Which reward do you give yourself after exercises?
Ravi F.
I like to have a bottle of kombucha, or really any cold drink (as long as it’s not a soda) when I’m done
...How to control breathing better while exercising?
Cecilia N.
If you are running you need to inhale through your nostrils and exhale through your mouth. If you find it difficult breathing with
...What aspects in life should you be grateful for?
Dr Z.
We should be most grateful for the foundational aspects of life that money can’t buy but deeply shape our existence: health, time, and
...Is it okay if I eat a homemade cookie with nuts in it as breakfast?
Autumn E.
I think it’s okay every now and then, as long as you balance that with fruit or fruit juice. Nuts are a great
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