Clockwork C.
Start by removing anything that is not sleep inducing like books, TV, and personal electronics. Place a glass of water next to you
...How to make my sleeping space more sacred?
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Frequently asked questions
Do you find yourself more sluggish or less sluggish throughout the day when your muscles are sore?
Talitha J.
It depends on how hard I’ve worked out and when. I used to find running in the morning made more sluggish but Pilates
...How are you on keeping an exercise habit going
Grazyna C.
It’s pretty tough, I usually just do something quick and easy so I can keep the streak but once I’m more settled I
...I am science student plz give me good tips to remember for exam
Diedrich S.
Hey there if u want to remember what you have studied and do well in your exam I would suggest that you stop
...How does being grateful affect you
Steve G.
It puts things into perspective. Even if I’m realistic and admit to not having some things, being grateful for the good things I
...What is the best stretch
Brandon Z.
Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which
...Is it okay to only be grateful for a handful of things? Or even for the same things all the time and never expand the feeling?
Lucas B.
Well it can be different for every aspect of person We may like to repeat the beautiful moments or try to find new
...Who to disconnect and don’t feel the fear of missing out? 💔
Tiago I.
Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
...Has anyone else found their skin has improved once they gave up skin care? I’ve just been washing my face with handsoap and using sunscreen and now its loads better
Lya Y.
I never use anything, just water, soap- if really necessary when my skin is dry- i use some neatral cream or oil- never
...How do you choose what’s best exercise for today?
Dylan N.
I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The
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