Taneshia U.
My job. I saw myself as owning my own real estate business but circumstances forced me to give it up. My job allows
...What is the hardest thing for you- to be grateful for?
More responses
Frequently asked questions
What you do if you somehow miss your breakfast?
Hannah Z.
Missing breakfast can be a tricky one, especially when it is essential to keeping you energised until lunch. But some on the go
...What motivates you to keep working out?
Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
...How much do you read each day? Per page or set time?
Radwa E.
I like reading so much, that’s why I’m reading too many times along the day, and at least half an hour b4 sleeping
...Do you use guided meditation? Or do you meditate in silence?
Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
...When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
Alberto U.
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
...How do I achieve a fixed duration of sleep everyday?
Joy N.
I have decided to prepare myself mentally and physically to sleep well. I have decided to nap within the day time and sleep
...How can I sleep faster
S E.
First relax your self then think about how you feel today or go to your virtual imagination world then the sleep automatically comes
...What do you do when you know you have to be productive but you’re so angry at everything and everyone any action seems pointless (even after meditation and exercise)?
Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed
...What isn’t the best way to make sure I obtain the exact amount of days I want reserved for exercise
Lilly O.
Not scheduling in advance and failing to track your habits. If you don’t schedule it will just be random and not consistent. Also
...