Jenny F.
High sugar/high carb and low protein/fiber foods. Having a simple oatmeal is better than a donut or having a fruit with yogurt is
...What kind of food should we avoid for breakfast?
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Frequently asked questions
Have you been afraid of doing something that may be beneficial for you to the point of not doing it at all for years?
Ravi F.
Yes, once I needed a root canal but had a fear of needles so put it off for years, until it got so
...I am a new mum and I only have a little time to prepare breakfast, what do you suggest?
Erica Y.
Congrats! Fruits as you can prep it the night before. Keeps healthy snack with you too. When you prepare your diaper bag for
...Some people don’t eat breakfast for dietary reasons but they also don’t have more at lunch. What is your opinion about this?
Savannah J.
You need a good breakfast to fuel your day, and give you the nutrients your body needs to have energy to stay happy
...Do you find a physical gratitude journal better than a virtual one (on your phone)?
Ashlee P.
Yes. It doesn’t get lost in all my other apps and things. It gives me something tangible to reflect back on and gives
...Where do you tend to meditate longest? I set a timer so sometimes I find myself going longer then timer if I’m really into it.
Sheryl Z.
I hike and I go to the top of the mountains in my country. The peace up there, the fresh air, the quiet,
...I’m not able to meditate, unfortunately I don’t feel comfortable with this experience because I don’t understand how to stop thinking. If I think about my breath (in and out) for example I’m thinking the same
Jordan Q.
It’s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do
...I share a room with my older sister and we dont always get a long and i had worked so hard cleaning my side of the room for maybe a week or two but it seems like she does not care because she made her stuff a mess all the way to my side of the room it upsets me a lot. What should i do?
Nice B.
Oh I have the same issue with my sister about the room. First try to talk to her about the problem Second if
...Is it alright to do the exercise in the evening as opposed to part of the morning routine?
Rebecca P.
I use the location of exercise in the morning routine as an opportunity to decide what exercise I will be doing that day.
...Are there foods or techniques that are making this habit easier for you? If so please share?
Edith F.
Which habit, eating healthier is easy. Don’t oil fry air fry. If you only eat one vegetable with dinner add two and cut
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