What’s better to start your day, tea or coffee? on July 12, 2023 July 12, 2023 Alexandra Y. If you drink coffee in the morning you will get an energi boost, but be careful of how much coffin you drink, especially ... More responses
How do you find the motivation to do exercise when it is raining and cold? on July 12, 2023 July 19, 2023 Krisztina W. Usually I put on my favourite playlist for exercising and think about the reason: why I want to do this. I think about ... More responses
Sometimes I feel tired about making breakfast every day. And I want just to drink a cup of coffee and to eat some cookies. Don’t you? on July 12, 2023 July 12, 2023 Ashley F. While eating a healthy and nutritious breakfast every day, you are allowed to have sweets for breakfast once in a while. Having a ... More responses
Would you suggest that Intermittent fasting is beneficial? I have started around November 2018 but I have not experienced any noticeable negative effects. on July 5, 2023 July 5, 2023 Valdemar F. Well i have never tried it before but some of my friends tried and said it worths and benefical. For me, if i ... More responses
What’s a fast and healthy breakfast choice? on July 5, 2023 July 5, 2023 Waln Ria C. where I live it is quite common to eat a simple omelette, and add freshly cut tomatoes, cucumbers, feta cheese, and other ... More responses
What exercises can I do indoors for free when the weather gets really hot? on July 5, 2023 July 5, 2023 Jen X. There are many indoor exercises for when we can’t get outdoors. One of my favorites, because it’s easy, is leg lifts. You can ... More responses
What is the best way to meditate and how lo g should one do meditation in a day? on July 5, 2023 July 5, 2023 Monique D. The best way to meditate is truly however works best for you because there is no wrong way to meditate! Meditation is the ... More responses
What do you do when your exercise habit is running and outside it is raining?? on July 5, 2023 July 5, 2023 Nell J. If you have a treadmill or a machine that simulates running, you could use that. If you have a stationary bike, you could ... More responses
I’m vegetarian, and I was wondering: how do you incorporate more protein in your breakfast? on July 5, 2023 July 5, 2023 Frances P. Eggs are a great source of protein, maybe a protein smoothie using plant protein? Protein oats with protein powder is great. Protein pancakes. ... More responses
What is a good breakfast? on July 5, 2023 July 5, 2023 Tithi Z. 1.Eggs could be a good breakfast for someone who's busy at morning. They can be made fast also in many ways. 2. Dry ... More responses