To have what’s right for you, try to avoid too much sugar but amount depends on how much you need to keep your
...Is drinking tea a type of breakfast?
You do what is best for you! I sometimes drink only a cup of tea as soon as I get up, and later
...What else do you write in your journal? Sometimes I feel I’m so repetitive.
I love the quotes and messages which I receive everyday from Fabulous, they make me think deeply about them and I have them
...I like to make an egg and cheese omelet as part of my healthy breakfast, but I also don’t want to have it every day because of the amount of cholesterol in the eggs. What other proteins could I have in the morning, and how could I make them into a meal?
For my filling breakfasts I like avocado and egg toast, quick oatmeal with a fruit, like apple, and peanuts (or other nuts), and
...When is the best time for breakfast in the morning since waking up?
About 30-40min after waking up. I’m usually really hungry in the morning and so I need breakfast soon, but often waiting a
...How to stick to my to do list?
Actually this is an advice to my self too. I think the best way to stick to your to do list is by
...Does it matter if you are always grateful for the same or similar things? Is it better to look for new places in your life for gratitude?
I use my gratitude journal to take note of things that happen in my life so they are never the same even though
...How can I improve my knees joint flexibility?
Try doing some light and beginner leg stretches in the morning right when you wake up. Start easy and small, because you don’t
...I want to ask that how to sleep without unnecessary stress and thoughts I’m so done with it please tell me
1. Always have glass of water next to your bedside table 2. Don’t use phones at night otherwise it will keep you up
...Do you have any tips for writing things in a to-do list?
Just be honest with yourself. Reason being, if you are not able to mange to get everything done in the one day, then
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