Tiffany P.
Sometimes; well mostly in bed because it’s a good relaxing setting for reading, I also enjoy reading outdoors, feeling the sun on my
Frequently asked questions
What can I eat on the go?
Eduardo J.
You can make breakfast on night then you can store it in your fridge. After that you can heat it if you want
What is the best way to make porridge?
Maria N.
So, I mostly take around 30g of oats put them in a pot with either 75ml of light milk+ 75ml water or 150ml
How do you motivate yourself to walk everyday.?
Victoria B.
When I get gastric reflex and my mood feels down, walking helps a lot. Best medicine at the time of anxiety attacks was
Do you have any tips for a quick weekday breakfast? I love making eggs on the weekend but during the week I only really have time for toast and tea.
Leandro N.
Unfortunately the struggles of life always come back to not having enough time. The reality is, we have plenty of time, its just
What kind of breakfast do you prefer?
Avelyn T.
Breakfast that can fuel my morning. I grew up eating noodle soups out rice in the morning. My family taught me that breakfast
Do you establish set days and times for cleaning house/washing clothes?
Elise A.
I used to hate the mountain of laundry that would pile up after wash day. It was just from two people, so I
My mind won’t allow me to close screen what should I do
Cherri F.
Read a book preferably a paper book or something like that but if not then read an ebook until you get sleepy I
Where do you find your motivation for a healthy lifestyle?
Katy Q.
I know that if I keep working towards a healthy lifestyle, I will be happier all around. But I know that I can’t
Eating a healthy breakfast feels great, but I keep sticking with my oat milk porridge. As I am lactose intolerant, can’t handle too much fructose very well and don’t stock up so much as we are away a lot, I am a bit lost for alternatives. Do you know any good ones?
Sandra T.
You can try eating boiled eggs, they are easy to make and very filling. If you want to go extra you can add
