Beth N.
What is a quick healthy breakfast? When I am in a hurry, I usually eat oatmeal and turkey bacon. I place turkey bacon
...Quick healthy breakfasts?
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Frequently asked questions
Is it ok if I eat the same thing for breakfast every day?
Nicolas Q.
Personally eating the same food for breakfast can become boring and also unhealthy depending on what you’re having. It depends on what you
...What is the best breakfast to eat on a busy school day?
Marjorie J.
On a busy school day, it’s great to eat something healthy, but not a big breakfast. You can eat something normal and add
...What is a good trick to get out of bed, on days you would rather sleep in?
Jennifer N.
My go to when I don’t want to get out of bed, thinking of what I can do for the day. If it’s
...Is it ok to have a brunch rather than having breakfast in the morning?
Erica Y.
Everyone’s hunger clock is different, I choose to eat when I’m hungry. I had to learn to pay attention to my body’s signals.
...What time of exercise is the easiest to commit to everyday!
Terry T.
Hello! When it comes to time, I personally find evenings to be the easiest because I can do a home workout during my
...I’m not a big fan of eggs, are there other protein rich healthy alternatives that would go well with fruit?
Mattie E.
I like to make biscuits and either ham or bacon or sausage. I also like banana smoothies. U could buy the prepackaged breakfast
...Why is being grateful so important?
Nastia F.
Being grateful will put the focus on good things that happen with and around you. It will create a warm safe feeling in
...What’s a fun but healthy breakfast for kindergartners?
Eduardo X.
A fun but healthy breakfast for kindergarteners is a bagel, cream cheese, & fruit, or any recipe filled with proteins and fruits.
...How can I change my sleeping schedule? I have a problem waking up in the morning.
Dianne O.
Put your phone away every night at the same hour and make sure you wake up at least 8 hours later. If you
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