Jack N.
At night and in the dark because I feel more relaxed at the end of the day or just less alert. Lights disrupt
...What do you find is there best time to meditate for you, and why?
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Frequently asked questions
how can I be more motivated to clean?
Glandis P.
Listen to music it makes you forget all the noise that’s going on around you at the moment and also setting an alarm
...What do you do when you tempted,or break a habit?
Charlene N.
I will genuinely think of why i started this, and reflect on my reason. I do know sometimes you just want to go
...Do you pay attention to the gender, origin, background of the authors you read?
Lyric S.
Personally, I do check their about me page to books, but it’s mostly for context as to what inspired them to write the
...Should you make your journal pretty and special?
Aleksander U.
Making your journal pretty and special is a personal choice, and it depends on what inspires and motivates you. Here are some benefits
...What is the best way to do meditation as a begginer?
Ananta N.
The best way to start is by looking up a video on YouTube. I would start with five minutes and increase every month
...When your feeling unmotivated to keep up with your 'Grooming' habits, how do you get out of that slump?
Tessa N.
I do the bare minimum that’ll tell me I did my best for looking good today. Good thing my routine is really simple.
...What is the best stretch to increase flexibility
Emily S.
I like to do stretches for my knees and calves, so my go-to is grabbing your ankle and bringing it up behind your
...what is your favorite kind of exercise?
Anonymous Q.
I loved doing push ups but I had to stop because of chronic pain in my left shoulder, now my favourite exercise are
...Any methods for when bad thoughts come into your mind when fully engaged in your work...especially at home.
Fillone N.
I have a dedicated note to write my distractions the moment they pop, including all bad thoughts. Once written down, they doen’t look
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